What Is Reusi Datton (Thai Yoga)?

Published: Feb 16, 2014 | Updated: Aug 21, 2021

RELATED EBOOKS
eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises Video Course | Thai Self-Massage eBook - Reusi Dat Ton Hermit Yoga eBook and Video - ITTM’s 15 Contorted Hermit Exercises eBook & Videos - Reusi Dat Ton | Support Guide eBook - Sib Sen Energy Lines

Reusi Datton statue at Wat Pho temple grounds in Bangkok

© Image by Helissa Grundemann

Traditional Thai Yoga — in Thailand called Reusi Dat Ton or Rue-Si Datton — is an ancient form of Thai Bodywork, and part of Traditional Thai Medicine. The work consists of breathing exercises, self-massage, visualizations, chants, meditation and a variety of poses and sequences which are performed in standing, sitting, or lying positions.

Reu-Si Datton, like Traditional Thai Massage, is based on the Thai concept of the Sen Energy Channels that distribute vital energy through the body, and is by some considered to be the foundation of Traditional Thai Massage.

It’s believed that through regular practice of Rue-Si Datton one can stimulate and balance the free flow of vital energy in oneself, hence ensuring a healthier body and mind.

You may also be interested in:
  ◾ Thai Yoga is Not Really Yoga | Reusi Dat Ton
  ◾ Sitting Techniques in Thai Yoga and Thai Massage
  ◾ Thai Yoga Reusi Dat Ton Exercise For Longevity

Additionally, specific benefits can be attributed to doing Rue-Si Datton: stimulating, improving and regulating the blood circulation system, supporting the lymphatic system and detoxification, stimulating the immune system and balancing energy levels, decreasing physical and mental stress and tensions, improving flexibility and equilibrium, improving muscle strength and toning, improving mobility and range of motion, and inducing postural corrections, to name important benefits.

There are also targeted therapeutic benefits as a result of using certain exercises that focus on chest, arm, hand, wrist, knee, leg or foot pains and problems, back, shoulder and neck pains, headaches, digestion problems, blurred vision, dizziness, cramps, numbness, hemorrhoids, pelvic issues, genital issues, coordination and balance problems, among others.

Mind that Rue-Si Datton is a quite unknown aspect of Traditional Thai culture, yet much that counts for the history of Traditional Thai Massage can be applied to Reu-Si Datton also. Furthermore, it clearly uses some of the same techniques which can be found in Indian and Tibetan Yoga.

Proof of its ancient history is to be found in the depictions of Rue-Si Datton techniques which can be seen in historic artwork and temples at various locations in Thailand. Famous are the statues in the garden of the Wat Po temple in Bangkok where one can find sculptures of Yogis (Ruesis) showing a variety of Rue-Si Datton poses.

“Rue-Si” in Thai, comes from the Indian word “Rishi” and means Ascetic or Hermit. The “Dat” word means to stretch, and “Ton” refers to oneself. “Rue-Si Dat Ton” then means something like “the hermit who stretches himself.”

It seems plausible that Rue-Si Datton shares a common source with Tibetan and Indian Yoga, entering Southeast Asia with the spreading of Buddhism. It’s said that Traditional Thai Massage itself may originate from Rue-Si Datton where Thai Massage is then considered the “applied form” of the various yogic and stretching techniques.

A Reu-Si Datton session can be done virtually everywhere, with or without a (yoga) mat, and typically takes about 30 to 45 minutes. It can consist of rather basic stretches, suitable for almost anyone, or of very advanced exercises which could take years to perform correctly.


RELATED EBOOKS
eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises Video Course | Thai Self-Massage eBook - Reusi Dat Ton Hermit Yoga eBook and Video - ITTM’s 15 Contorted Hermit Exercises eBook & Videos - Reusi Dat Ton | Support Guide eBook - Sib Sen Energy Lines


Related Articles


The Reusi Hermits from Thailand | Rishis and Lersis

Dhammanamai and Thai Yoga

Rue-Si Dat Ton Breathing Techniques

Reusi Datton Styles and Applications in Thailand

Origins and History of Thai Yoga Reusi Dat Ton

Rusie Datton – Using Power and Building Strength with Thai Yoga