Yoga and Massage | eBook

Yoga and MassageFirst published: December 2021
Last updated: December 2021
Length: 119 pages
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi
Delivery: download and email
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What is this Book about?

Combining and integrating Yoga and Massage Therapy is an ancient practice, perhaps Thai Yoga Massage being the foremost example of a deep integration of these two modalities.

In general, Yoga and massage are blended in a variety of ways: sometimes a massage session is given followed by Yoga exercises, sometimes it’s the other way around, in other cases a session consists of continually alternating between massage and Yoga techniques, or even applying Yoga and massage techniques simultaneously (such as giving acupressure while a receiver has assumed a certain Yoga Asana).

In this in-depth, comprehensive book we look at how and why Yoga Exercises and Massage Therapy are integrated or combined, covering the concepts, techniques, and a broad range of treatment modalities.

Please note that this book aims at providing you with a conceptual understanding of the topic and is not intended as a training course.

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