Reusi Dat Ton Hermit Yoga | eBook


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Reusi Dat Ton Hermit YogaFirst published: August 2021
Last update: August 2021
Length: 105 pages
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi
Delivery: download and email
Suggested price: US$ 7
Minimum price: US$ 4

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What Is this Book about?

In this book we cover concepts, history, applications, and practice of Reusi Dat Ton Self-Stretching and Self-Massage (Thai Traditional Yoga).

Reusi Dat Ton, also called Ruesri Dat Ton, Rue-Si Datton, or Rusie Dutton, among other labels, is still a fairly unknown Thai Healing Arts modality, even in Thailand, often confused with Thai Massage or Thai Yoga Massage.

By insiders, Reusi Dat Ton is considered the foundation of Thai Massage and a valuable support for Thai Massage therapists, clients, and for the general public, both as a preventive and healing modality.

We think, with this book, to have contributed in helping to spread knowledge about this beautiful, graceful, truly unique and extraordinary Thai Yogic Self-Care modality from Thailand.

This book is not a training course but aims at providing you with a comprehensive understanding of the topic presented.

Table of Contents

PREFACE
INTRODUCTION
~ What Is Reusi Dat Ton? | Thai Yoga 7
~ What’s in a Name? 9
~ Aims and Health Benefits 12
HISTORY
~ Origins of The Thai Healing Arts 16
~ Origins of Reusi Dat Ton 21
~ The Ancient Reusi Hermits of Thailand 24
~ Reusi Dat Ton Statues 26
~ Samut Thai Khao of Reusi Dat Ton 28
~ Reusi Dat Ton Depictions across Thailand 30
APPLICATIONS
~ Styles And Applications | Overview 33
~ Wat Pho’s 18 Self-Stretching Exercises 36
~ ITTM’s 15 Thai Hermit Yoga Exercises 38
~ Wat Pho’s 18 versus ITTM’s 15 Exercises 42
~ Reusi Dat Ton Exercise Sets in Thailand 44
~ Breathwork in Reusi Dat Ton 46
~ Therapeutic Applications 47
~ Dhammanamai Holistic Care 49
~ Thai Dance and Reusi Datton 51
~ Reusi Dat Ton Self-Massage 52
TRAINING PRACTICE
~ Thai Yoga is not Really Yoga 55
~ Precautions and Contraindications 57
~ Clothing and Materials 60
~ Where to Do the Exercises? 61
~ About Abdominal Breathing 62
~ Breathing Techniques 63
~ Using Power in Exercises 67
~ Warm-Up and Cool-Down 69
~ Positioning your Body 71
~ Styles of Sitting on The Floor 72
~ Performing the Exercises 75
SUPPLEMENT
~ What is Thai Massage? 77
~ Thai Massage versus Thai Yoga Massage 79
~ Indian Yoga versus Thai Massage 82
~ The Thai Sen Sip Energy Lines 85
~ The Wat Pho Temple 88
~ Thai Tok Sen 91
~ Thai Traditional Dance 92
~ Reusi Dat Ton in Japan 95
~ Vipassana Buddhist Insight Meditation 98
~ The Wai Khru Ceremony 101
APPENDIX

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