Instructor: Marce Ferreira
First published: August 2021
Last update: August 2021
Book Length: 103 pages
Video Length: 24 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Price: US$ 6 or more if you want.
About our Pay What You Want pricing model.
What is this Workshop about?
Through the book and video you will learn to do the official 15 ITTM Contorted Hermit Exercises (also called Reusi Dat Ton or Thai Hermit Yoga).
The set of 15 Self-Stretching and Self-Massage sequences was developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under the Thai Ministry of Public Health. Actually, these are the exercises often used by Thai Massage schools in Thailand as a warming-up before starting the Thai Massage classes.
The 15 sequences consist of standing, sitting and lying exercises that can be done anywhere with or without a Yoga mat, in about 25 minutes, making them an ideal stretching, basic massage and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
In this training we work diligently: the workbook covers exercise descriptions, the health benefits, precautions and contraindications (per exercise), and detailed — with more than 180 clear photos — how to do the exercises.
Examples of the kinds of pictures we use in this workshop can be found in our posts Sitting Techniques in Thai Yoga and Thai Massage and Thai Self-Massage for the Face with Reusi Datton.
Additionally, we’ve included a video, which can be downloaded or streamed, showing you the entire set of exercises to be used as a guide i.e. tutorial to learn the practice yourself.
This product contains one eBook (pdf) and one video (mp4). The video (24 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying ITTM’S 15 Exercises Workbook.
Workbook | Table of Contents
If the PDF file doesn't display automatically, check the DOWNLOADS folder on your device to open it.
How Do You Receive this Product?
We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and video (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.
Device SupportOur books and videos can be viewed on all common devices, such as desktops, laptops, notebooks, Smartphones, and tablets. Our eBooks can also be read with eReaders, including the Kindle eReader. Our videos can be played in any appropriate viewer or streamed with our online viewer. All regular OS are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.
Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.
After buying a product you can immediately download all formats, or view the product(s) online. If you use a Kindle, you can directly send PDF and MOBI files to your Kindle device using your Kindle email address.