Reusi Dat Ton – ITTM’S 15 Exercises | Workshop (Video + eBook)


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Reusi Dat Ton | ITTM'S 15 Exercises | Book & VideoInstructor: Marce Ferreira
First published: August 2021
Last update: August 2021
Book Length: 103 pages
Video Length: 24 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Suggested price: US$ 8
Minimum price: US$ 5

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What is this Workshop about?

Through the book and video you will learn to do the official 15 ITTM Contorted Hermit Exercises (also called Reusi Dat Ton or Thai Hermit Yoga).

The set of 15 Self-Stretching and Self-Massage sequences was developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under the Thai Ministry of Public Health. Actually, these are the exercises often used by Thai Massage schools in Thailand as a warming-up before starting the Thai Massage classes.

The 15 sequences consist of standing, sitting and lying exercises that can be done anywhere with or without a Yoga mat, in about 25 minutes, making them an ideal stretching, basic massage and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.

In this training we work diligently: the workbook covers exercise descriptions, the health benefits, precautions and contraindications (per exercise), and detailed — with more than 180 clear photos — how to do the exercises.

Examples of the kinds of pictures we use in this workshop can be found in our posts Sitting Techniques in Thai Yoga and Thai Massage and Thai Self-Massage for the Face with Reusi Datton.

Additionally, we’ve included a video, which can be downloaded or streamed, showing you the entire set of exercises to be used as a guide i.e. tutorial to learn the practice yourself.

Workshop Contents

This product contains one eBook (pdf) and one video (mp4). The video (24 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.

For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).

Video Course Examples on YouTube

Below you find the table of contents of the accompanying ITTM’S 15 Exercises Workbook.

Workbook | Table of Contents

PREFACE
INTRODUCTION
~ What is Reusi Dat Ton? | Thai Yoga 7
~ About ITTM’s 15 Contorted Hermit Exercises 9
PREPARATION FOR THE EXERCISES
~ Important – Read this First 14
ITTM’S 15 CONTORTED HERMIT EXERCISES
QUICK REFERENCE 16
SEQUENCE NO. 1: FOR THE FACE MUSCLES 17
~ Goals & Benefits 17
~ Precautions & Contraindications 17
~ How to Do the Exercises 17
~ Instruction Pictures 19
SEQUENCE NO. 2: FOR DISCOMFORT OF THE WRIST AND SCROTUM PROBLEMS 37
~ Goals & Benefits 37
~ Precautions & Contraindications 37
~ How to Do the Exercises 37
~ Instruction Pictures 38
SEQUENCE NO. 3: FOR ABDOMINAL PAIN, ANKLE PAIN AND HEADACHE 40
~ Goals & Benefits 40
~ Precautions & Contraindications 40
~ How to Perform the Exercises 40
~ Instruction Pictures 41
SEQUENCE NO. 4: FOR HEADACHES, BLURRED VISION AND GENERAL WEAKNESS 48
~ Goals & Benefits 48
~ Precautions & Contraindications 48
~ How to Perform the Exercises 48
~ Instruction Pictures 48
SEQUENCE NO. 5: FOR DISCOMFORT OF THE ARMS 52
~ Goals & Benefits 52
~ Precautions & Contraindications 52
~ How to Perform the Exercises 52
~ Instruction Pictures 53
SEQUENCE NO. 6: FOR LOW ABDOMINAL PAIN, SCROTAL DISTENSION, AND KNEE PROBLEMS 61
~ Goals & Benefits 61
~ Precautions & Contraindications 61
~ How to Perform the Exercise 61
~ Instruction Pictures 61
SEQUENCE NO. 7: FOR CHRONIC MUSCULAR DISCOMFORT AND SUPPRESSION OF SEXUAL DESIRE 65
~ Goals & Benefits 65
~ Precautions & Contraindications 65
~ How to Perform the Exercises 65
~ Instruction Pictures 66
SEQUENCE NO. 8: FOR ARM MOVEMENT 70
~ Goals & Benefits 70
~ Precautions & Contraindications 70
~ How to Perform the Exercises 70
~ Instruction Pictures 70
SEQUENCE NO. 9: FOR LONGEVITY OF LIFE 75
~ Goals & Benefits 75
~ Precautions & Contraindications 75
~ How to Perform the Exercises 75
~ Instruction Pictures 76
SEQUENCE NO. 10: FOR LEGS, SHOULDERS, AND KNEE TROUBLE 78
~ Goals & Benefits 78
~ Precautions & Contraindications 78
~ How to Perform the Exercises 78
~ Instruction Pictures 79
SEQUENCE NO. 11: FOR CHEST TROUBLE 83
~ Goals & Benefits 83
~ Precautions & Contraindications 83
~ How to Perform the Exercises 83
~ Instruction Pictures 83
SEQUENCE NO. 12: FOR CRAMPS OF THE HANDS AND LEGS 89
~ Goals & Benefits 89
~ Precautions & Contraindications 89
~ How to Perform the Exercises 89
~ Instruction Pictures 90
SEQUENCE NO. 13: FOR LOWER BACK PAIN, HIP, AND SHOULDER DISCOMFORT 93
~ Goals & Benefits 93
~ Precautions & Contraindications 93
~ How to Perform the Exercises 93
~ Instruction Pictures 94
SEQUENCE NO. 14: FOR BLURRED VISION PROBLEMS AND GENERAL MUSCLE CRAMPS 96
~ Goals & Benefits 96
~ Precautions & Contraindications 96
~ How to Perform the Exercises 96
~ Instruction Pictures 96
SEQUENCE NO. 15: FOR NUMBNESS OF THE HANDS AND FEET 100
~ Goals & Benefits 100
~ Precautions & Contraindications 100
~ How to Perform the Exercises 100
~ Instruction Pictures 101
APPENDIX

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We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and video (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.

Device Support

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Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.

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