Instructor: Marce Ferreira
First published: August 2021
Last update: August 2021
Book Length: 103 pages
Video Length: 24 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Price: US$ 5 or more if you want.
What is this Workshop about?
Through the book and video you will learn to do the official 15 ITTM Contorted Hermit Exercises (also called Reusi Dat Ton or Thai Hermit Yoga).
The set of 15 Self-Stretching and Self-Massage sequences was developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under the Thai Ministry of Public Health. Actually, these are the exercises often used by Thai Massage schools in Thailand as a warming-up before starting the Thai Massage classes.
The 15 sequences consist of standing, sitting and lying exercises that can be done anywhere with or without a Yoga mat, in about 25 minutes, making them an ideal stretching, basic massage and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
In this training we work diligently: the workbook covers exercise descriptions, the health benefits, precautions and contraindications (per exercise), and detailed — with more than 180 clear photos — how to do the exercises.
Examples of the kinds of pictures we use in this workshop can be found in our posts Sitting Techniques in Thai Yoga and Thai Massage and Thai Self-Massage for the Face with Reusi Datton.
Additionally, we’ve included a video, which can be downloaded or streamed, showing you the entire set of exercises to be used as a guide i.e. tutorial to learn the practice yourself.
Workshop Contents
This product contains one eBook (pdf) and one video (mp4). The video (24 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying ITTM’S 15 Exercises Workbook.
Workbook | Table of Contents
▶ Preview Table of ContentsIf the PDF file doesn't display automatically, check the DOWNLOADS folder on your device to open it.
How Do You Receive this Product?
We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and video (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.
Device Support
For those who own a smartphone, an easy way to read our eBooks and watch our videos is to use the free Gumroad App, for instance available on Google Play Store or on Apple App Store. The Gumroad App is offered to you automatically, immediately after you've bought a product of ours, and it's optional to install on your device.Nonetheless, our eBooks and videos can be easily downloaded and read or viewed on all common devices, such as desktop computers, laptops, notebooks, smartphones, and tablets, without needing to use the Gumroad App.
Our eBooks can also be read instantly online with our online reader, and with eReader devices, including the Kindle eReader. Our MP4 videos can be downloaded and viewed in any appropriate media player, or instantly streamed online with our online viewer.
All regular Operating Systems (OS) are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files can be read on smartphones, desktop computers, laptops, notebooks, tablets, and eReaders. EPUB files are suitable for all generic eReader devices and eReader smartphone apps. The MOBI file format is likewise supported by many eReaders, but was specifically designed for the Kindle eReader.
Depending on the screen size and apps available or downloaded on your device, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and smartphones, and by many other devices.
After buying a product you can immediately (or at a later moment) download all formats, and/or view/read the product(s) online. If you use a Kindle, you can instantly send PDF and EPUB files to your Kindle device using your Kindle email address.