Reusi Dat Ton | Support Guide (Videos + eBook)


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Reusi Dat Ton | Support Guide | Book and VideosInstructor: Marce Ferreira
First published: August 2021
Last update: August 2021
Book Length: 38 pages
Video Length: 12 minutes (3 videos)
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (book), mp4 (videos)
Delivery methods: download and streaming
Price: US$ 0 or Pay What You Want

Get the book and videos

What Is this Support Guide about?

To perform Reusi Dat Ton (Thai Yoga) self-stretching and self-massage exercises correctly and safely, we offer you this free training support guide with info about precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, and much more.

Support Guide Contents

This product contains one eBook (pdf) and three videos (mp4) with Thai Yoga Sitting Positions, Warming-Up exercises, and Cooling-down exercises.

Table of Contents of the book

PREFACE
~ Meet Your Teacher 4
INTRODUCTION
~ What Is Reusi Dat Ton? | Thai Yoga 9
~ Reusi Dat Ton Styles and Applications 11
SUPPORT GUIDE
~ Aims and Health Benefits 15
~ Precautions and Contraindications 18
~ Clothing and Materials 21
~ Where to Do the Exercises? 22
~ About Abdominal Breathing 23
~ Breathing Techniques 24
~ Using Power in Exercises 29
~ Warm-Up and Cool-Down 31
~ Positioning Your Body 32
~ Styles of Sitting on the Floor 34
~ Performing the Exercises 37
APPENDIX

How Do You Receive this Product?

We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and videos (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.

Device Support

Our books and videos can be viewed on all common devices, such as desktops, laptops, notebooks, Smartphones, and tablets. Our eBooks can also be read with eReaders, including the Kindle eReader. Our videos can be played in any appropriate viewer or streamed with our online viewer. All regular OS are supported, such as MS Windows, Apple Mac OS, and Google Android.

PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.

Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.

After buying a product you can immediately download all formats, or view the product(s) online. If you use a Kindle, you can directly send PDF and MOBI files to your Kindle device using your Kindle email address.

Get the book and videos