Instructor: Marce Ferreira
First published: November 2019
Last updated: September 2021
Book Length: 80 pages
Video Length: 22 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Suggested price: US$ 8
Minimum price: US$ 5
What is this Workshop about?
In this workshop we will teach you the theoretical and practical know-how of doing the official 18 Wat Pho Ascetic Self-Stretching Exercises (Reu-Si Datton or Thai Hermit Yoga).
These 18 Thai Yoga exercises, part of the study curriculum of the Wat Pho Medical Massage School in Bangkok, are standing exercises that can be done anywhere without a Yoga mat, in about 25 minutes. It’s an ideal stretching and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
The set of 18 was designed by Wat Pho for the general public, covering work with and for the whole body and suitable for young and old. The idea is to supply the public with an easy to do, short series of exercises promoting fitness, flexibility and health.
In our workshop we work diligently: for instance, we comprehensively cover precautions & contraindications (per exercise), breathing techniques, what muscles and joints are engaged, how to use strength and power, and of course very detailed — with more than 150 clear photos — how exactly to do the exercises.
Examples of the kinds of pictures we use can be found in our posts Thai Yoga Reusi Dat Ton Exercise For Longevity and Rusie Datton Exercise – Relief of Chest and Waist Discomfort.
Additionally, we supply a convenient Quick Reference page (you can print it out, it’s only 1 page) with small pictures to easily remember the 18 sequences of exercises.
We’ve also included a video, which can be downloaded or streamed, showing you the entire set of exercises, to be used as a guide i.e. tutorial to learn the Wat Pho 18 exercises yourself.
This product contains one eBook (pdf) and one video (mp4). The video (22 minutes) shows you the set of 18 Wat Pho sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying Wat Pho 18 Exercises Workbook.
Workbook | Table of Contents
How Do You Receive this Product?
We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and video (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.
Device SupportOur books and videos can be viewed on all common devices, such as desktops, laptops, notebooks, Smartphones, and tablets. Our eBooks can also be read with eReaders, including the Kindle eReader. Our videos can be played in any appropriate viewer or streamed with our online viewer. All regular OS are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.
Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.
After buying a product you can immediately download all formats, or view the product(s) online. If you use a Kindle, you can directly send PDF and MOBI files to your Kindle device using your Kindle email address.