Instructor: Marce Ferreira
First published: November 2019
Last updated: September 2021
Book Length: 80 pages
Video Length: 22 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Price: US$ 5 or more if you want.
What is this Workshop about?
In this workshop we will teach you the theoretical and practical know-how of doing the official 18 Wat Pho Ascetic Self-Stretching Exercises (Reu-Si Datton or Thai Hermit Yoga).
These 18 Thai Yoga exercises, part of the study curriculum of the Wat Pho Medical Massage School in Bangkok, are standing exercises that can be done anywhere without a Yoga mat, in about 25 minutes. It’s an ideal stretching and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
The set of 18 was designed by Wat Pho for the general public, covering work with and for the whole body and suitable for young and old. The idea is to supply the public with an easy to do, short series of exercises promoting fitness, flexibility and health.
In our workshop we work diligently: for instance, we comprehensively cover precautions & contraindications (per exercise), breathing techniques, what muscles and joints are engaged, how to use strength and power, and of course very detailed — with more than 150 clear photos — how exactly to do the exercises.
Examples of the kinds of pictures we use can be found in our posts Thai Yoga Reusi Dat Ton Exercise For Longevity and Rusie Datton Exercise – Relief of Chest and Waist Discomfort.
Additionally, we supply a convenient Quick Reference page (you can print it out, it’s only 1 page) with small pictures to easily remember the 18 sequences of exercises.
We’ve also included a video, which can be downloaded or streamed, showing you the entire set of exercises, to be used as a guide i.e. tutorial to learn the Wat Pho 18 exercises yourself.
Workshop Contents
This product contains one eBook (pdf) and one video (mp4). The video (22 minutes) shows you the set of 18 Wat Pho sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying Wat Pho 18 Exercises Workbook.
Workbook | Table of Contents
▶ Preview Table of ContentsIf the PDF file doesn't display automatically, check the DOWNLOADS folder on your device to open it.
How Do You Receive this Product?
We work with Gumroad, a reputable and established digital downloads service provider and payment processor. You can immediately download the book (pdf) and video (mp4). Videos can also be streamed. Additionally, we send you an email with a link to the product so that you can access it anytime you’d like to.
Device Support
For those who own a smartphone, an easy way to read our eBooks and watch our videos is to use the free Gumroad App, for instance available on Google Play Store or on Apple App Store. The Gumroad App is offered to you automatically, immediately after you've bought a product of ours, and it's optional to install on your device.Nonetheless, our eBooks and videos can be easily downloaded and read or viewed on all common devices, such as desktop computers, laptops, notebooks, smartphones, and tablets, without needing to use the Gumroad App.
Our eBooks can also be read instantly online with our online reader, and with eReader devices, including the Kindle eReader. Our MP4 videos can be downloaded and viewed in any appropriate media player, or instantly streamed online with our online viewer.
All regular Operating Systems (OS) are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files can be read on smartphones, desktop computers, laptops, notebooks, tablets, and eReaders. EPUB files are suitable for all generic eReader devices and eReader smartphone apps. The MOBI file format is likewise supported by many eReaders, but was specifically designed for the Kindle eReader.
Depending on the screen size and apps available or downloaded on your device, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and smartphones, and by many other devices.
After buying a product you can immediately (or at a later moment) download all formats, and/or view/read the product(s) online. If you use a Kindle, you can instantly send PDF and EPUB files to your Kindle device using your Kindle email address.