Instructor: Marce Ferreira
First published: February 2022
Last update: February 2022
Book Length: 63 pages
Video Length: 23 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Suggested price: US$ 8
Minimum price: US$ 5
What is this Workshop about?
The set of 21 Reusi Dat Ton advanced standing sequences in this video workshop contains other exercises than carried out in our previous workshops Wat Pho 18 Ascetic Self-Stretching Exercises and ITTM 15 Basic Positions of the Contorted Hermit.
According to the Wat Pho Medical Massage School there are 80 important Reusi Dat Ton exercises (performed in standing, sitting, kneeling, or lying positions), which are based on the Samut Thai Khao, an ancient manuscript on Reusi Dat Ton dating from 1838.
Nevertheless, the Thai governmental Institute of Thai Traditional Medicine (ITTM) rather recognizes the broader set of 127 sequences (which includes Wat Pho’s 80 exercises i.e. sequences).
The 21 standing sequences you’ll find in this workshop are a selection of the 127 Reusi Dat Ton exercises. We’ve compiled them into a meaningful set to make a balanced stretching and strengthening workout for your body.
This product contains an eBook (pdf), a quick reference guide (pdf), and one video (mp4). The video (23 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying Reusi Dat Ton Advanced Exercises Workbook.
Workbook | Table of Contents
How Do You Receive this Product?
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PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.
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