Reusi Dat Ton Advanced Exercises – 21 Standing Sequences | Video Workshop


Reusi Dat Ton Advanced Exercises - 21 Standing Sequences | Book & VideoInstructor: Marce Ferreira
First published: February 2022
Last update: February 2022
Book Length: 63 pages
Video Length: 23 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Suggested price: US$ 8
Minimum price: US$ 5

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What is this Workshop about?

The set of 21 Reusi Dat Ton advanced standing sequences in this video workshop contains other exercises than carried out in our previous workshops Wat Pho 18 Ascetic Self-Stretching Exercises and ITTM 15 Basic Positions of the Contorted Hermit.

According to the Wat Pho Medical Massage School there are 80 important Reusi Dat Ton exercises (performed in standing, sitting, kneeling, or lying positions), which are based on the Samut Thai Khao, an ancient manuscript on Reusi Dat Ton dating from 1838.

Nevertheless, the Thai governmental Institute of Thai Traditional Medicine (ITTM) rather recognizes the broader set of 127 sequences (which includes Wat Pho’s 80 exercises i.e. sequences).

The 21 standing sequences you’ll find in this workshop are a selection of the 127 Reusi Dat Ton exercises. We’ve compiled them into a meaningful set to make a balanced stretching and strengthening workout for your body.

Workshop Contents

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This product contains an eBook (pdf), a quick reference guide (pdf), and one video (mp4). The video (23 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.

For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).

Video Course Example on YouTube

Below you find the table of contents of the accompanying Reusi Dat Ton Advanced Exercises Workbook.

Workbook | Table of Contents

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PREFACE
INTRODUCTION
~ What is Reusi Dat Ton? | Thai Yoga 7
~ About the 21 Advanced Standing Sequences 9
PREPARATION FOR THE EXERCISES
~ Important – Read This First 12
~ How to Do the Exercises 13
21 ADVANCED STANDING SEQUENCES
QUICK REFERENCE 15
SEQUENCE 1
~ Goals & Benefits 16
~ Precautions & Contraindications 16
~ Pictures 17
SEQUENCE 2
~ Goals & Benefits 19
~ Precautions & Contraindications 19
~ Pictures 19
SEQUENCE 3
~ Goals & Benefits 21
~ Precautions & Contraindications 21
~ Pictures 21
SEQUENCE 4
~ Goals & Benefits 23
~ Precautions & Contraindications 23
~ Pictures 23
SEQUENCE 5
~ Goals & Benefits 26
~ Precautions & Contraindications 26
~ Pictures 26
SEQUENCE 6
~ Goals & Benefits 28
~ Precautions & Contraindications 28
~ Pictures 28
SEQUENCE 7
~ Goals & Benefits 30
~ Precautions & Contraindications 30
~ Pictures 30
SEQUENCE 8
~ Goals & Benefits 32
~ Precautions & Contraindications 32
~ Pictures 32
SEQUENCE 9
~ Goals & Benefits 35
~ Precautions & Contraindications 35
~ Pictures 35
SEQUENCE 10
~ Goals & Benefits 37
~ Precautions & Contraindications 37
~ Pictures 37
SEQUENCE 11
~ Goals & Benefits 39
~ Precautions & Contraindications 39
~ Pictures 39
SEQUENCE 12
~ Goals & Benefits 42
~ Precautions & Contraindications 42
~ Pictures 42
SEQUENCE 13
~ Goals & Benefits 44
~ Precautions & Contraindications 44
~ Pictures 44
SEQUENCE 14
~ Goals & Benefits 45
~ Precautions & Contraindications 45
~ Pictures 45
SEQUENCE 15
~ Goals & Benefits 48
~ Precautions & Contraindications 48
~ Pictures 48
SEQUENCE 16
~ Goals & Benefits 50
~ Precautions & Contraindications 50
~ Pictures 50
SEQUENCE 17
~ Goals & Benefits 52
~ Precautions & Contraindications 52
~ Pictures 52
SEQUENCE 18
~ Goals & Benefits 55
~ Precautions & Contraindications 55
~ Pictures 55
SEQUENCE 19
~ Goals & Benefits 57
~ Precautions & Contraindications 57
~ Pictures 57
SEQUENCE 20
~ Goals & Benefits 59
~ Precautions & Contraindications 59
~ Pictures 59
SEQUENCE 21
~ Goals & Benefits 61
~ Precautions & Contraindications 61
~ Pictures 61
APPENDIX

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Buy the book and video