Thai Yoga Balance Exercises | Reusi Dat Ton

Published: Sep 16, 2021 | Updated: Mar 7, 2022

eBooks & Videos by TraditionalBodywork.com
eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises Video Course | Thai Self-Massage eBook - Reusi Dat Ton Hermit Yoga eBook and Video - ITTM’s 15 Contorted Hermit Exercises Book - Yoga and Massage Video Workshop - Reusi Dat Ton Advanced Exercises – 21 Standing Sequences

Thai Yoga Balance Exercises | Reusi Dat Ton

You may have noticed that you find quite some balance exercises in Reusi Dat Ton (Thai Yoga). Notably in the set of standing exercises you can find an abundant number of those. Actually, they’re not there for nothing, of course, and in this post we take a look at what they serve.

Click for more detailsOur Video Workshop
eBook and Video - ITTM’s 15 Contorted Hermit Exercises

Important applications of Reusi Dat Ton include training support for Thai Dancers and Thai Martial Art fighters, and keeping one’s balance is an essential part of those practices. Regularly practicing Rue-Si Datton helps to stimulate those competencies.

Yet, also for those who are not dancers or martial art fighters, keeping one’s physical balance in daily life is an important ability. It prevents falling and hurting oneself, it makes one more agile and more confident while walking, climbing, running, or engaging in sports activities, or even in taking “rough terrain,” for instance, while doing a hike or trek.

Most of the Reusi Dat Ton balancing standing exercises are so-called one-leg exercises. That is, you will stand on one leg while at the same time doing “something” with the other leg. Typically, the leg you stand on is strengthened, and the lifted leg is stretched or manipulated in some way or the other. Often these types of exercises are combined with some kind of stretching for the arms, shoulders, pectorals, or hands.

In any case, to give you the idea of some Thai Yoga balancing exercises, I’ve inserted some pictures here below:

Thai Yoga Balance Exercises | Rusie Dat Ton

Reusi Dat Ton

Reusi Dat Ton

Reusi Dat Ton

Reusi Dat Ton

Reusi Dat Ton


Related Articles

eBooks & Videos by TraditionalBodywork.com
eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises Video Course | Thai Self-Massage eBook - Reusi Dat Ton Hermit Yoga eBook and Video - ITTM’s 15 Contorted Hermit Exercises Book - Yoga and Massage Video Workshop - Reusi Dat Ton Advanced Exercises – 21 Standing Sequences