The idea of Womb Meditation (Womb Healing Meditation, Womb Cleansing, or Uterus Meditation) is to create a space for healing, activation, and re-awakening of sacred sexuality and sensuality of women.
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Blockages in the womb region, caused by fear, guilt, shame, abuse, post-operative, abortive, or postnatal issues, can give rise to physical and emotional problems in many domains, such as relationships, sexual intercourse, orgasms, and fertility.
The meditation (usually a guided meditation) helps to clear out blockages in the womb and usually consists of a combination of breathwork, body awareness exercises, imagery, mudras and bandhas, mantras, and affirmations.
Typically, work, attention, and awareness is directed to the pelvic and sacral region of the body and/or to the Sacral Chakra.
