Yoni Mapping is an exploration and discovery through the Yoni, to find areas of numbness, contraction, disconnection and tension on the physical but also on the emotional level.
In fact, a “map” is created from one’s inner world to find out what feels good, what feels not so good, what emotions are triggered where, and so on.
It’s an awareness exercise, or therapy if one prefers, to come to a deeper understanding and connection with oneself. It’s the start of a healing process, because all healing starts with being fully conscious of what’s “wrong” or what needs attention.
If a Yoni Mapping therapist is involved, he or she will typically coach and talk trying to get to the surface what issues are concerned both physically and mentally.
The therapist will also explain all about the Yoni, its function and its several relevant anatomical parts such as the pelvic floor, vagina, the vulva, cervix, uterus, ovaries, and so on. With consent a start will be made to, together with the therapist, explore the Yoni and other relevant areas such as the abdomen and pelvic area.
In any case, Yoni Mapping alone can already help to release tension in muscles and ligaments, increase sensitivity, increase awareness, prepare for childbirth, or recover from childbirth, educate about sexual anatomy, orgasms, sex and pleasure, release shame or guilt, deal better with menstrual pains, among many other things in relation to a woman’s sexuality and genitals.
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