Catharsis, Body Dearmoring, and Emotional Release

Published: Mar 14, 2023 | Revised: Feb 23, 2024
Written by: Marce Ferreira

Catharsis, Trauma, and Emotional Release

The word Catharsis comes from the Greek katharsis, which itself is derived from the two other Greek words kathairein (which means “cleanse”) and katharos (which means “pure”).

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Today, the term Catharsis is commonly used to indicate the process of a powerful release of emotions, and as such providing relief from strong, usually negatively perceived suppressed or repressed feelings for the person involved.

In fact, the idea behind the need for Catharsis is that certain life experiences (such as an accident, work, a relationship, divorce, abuse, and so on) can cause structural, unventilated stress, tension, anxiety, fear, anger, frustration, and/or trauma, which subsequently can become an inhibition for normal physical, emotional, and/or mental functioning.

In order to induce positive change and restore healthy function and happiness, it’s thought that release (or purge) of these bottled-up emotions is of utmost importance. Typically, the moment of Catharsis is accompanied by deep cognitive insight in one’s (sub-conscious) situation and drives, and an overall feeling of being “reborn.” It’s often also experienced as a moment of “closure.”

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Catharsis generally also expresses itself in a physical way. That is, the person going through it may start to cry, tremble, shake, experience muscle spasms, feel hot or cold, vomit, shout, scream, or laugh, and whatnot.

However, there are many ways and techniques through which Catharsis can be achieved, which typically depend on one’s capabilities, inclinations, and interests.

Think, for instance, of engaging in intense physical activity, doing sports, taking Psychotherapy, consuming psychedelic substances, or practicing breathwork, music, massage, meditation, dance, or Yoga, to just name a few activities.

An important therapeutic practice to achieve Catharsis is so-called Emotional Body De-Armoring (also written De-Armouring). The concept behind De-Armoring is that a person “stores” traumatic emotional experiences in the body as physical manifestations and tensions, which is called a Body Armor (or Muscular Armor). This Body Armor then is a physical defense mechanism to keep unresolved emotions in check, that is, suppressed.

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A Body Armor keeps the affected person living in psychological falsity, and in chronic physical and emotional distress. Subsequently, by deliberately releasing or alleviating the person’s Body Armor through Catharsis, they can heal emotionally from traumatic experiences, and physically relax by letting go of tensed body parts or areas.

Some examples of therapies and practices used for Emotional De-Armoring are Tantra Massage, Genital Mapping, Reichian Breathwork, and Sexological Bodywork. In a more general sense, one could say that De-Armoring concepts and practices are used in a variety of Body-Oriented Psychotherapy modalities.

In any case, mind that Catharsis may be an experience that is consciously sought after through therapy (for instance, by engaging in breathwork, psychedelic substances, bodywork, or Psychotherapy), but it may also come about unasked during a massage session or perhaps during a conversation with a friend in which certain traumas or emotions are spontaneously triggered and released.


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