Reusi Dat Ton | Warming-Up and Cooling-Down Exercises

Edited by: Marce Ferreira | Published: Aug 14, 2021 | Updated: Mar 7, 2022

by TraditionalBodywork.com
Video Workshop - Reusi Dat Ton Advanced Exercises – 21 Standing Sequences Video Course | Thai Self-Massage eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises eBook & Videos - Reusi Dat Ton | Support Guide eBook and Video - ITTM’s 15 Contorted Hermit Exercises eBook - Sib Sen Energy Lines

Reusi Dat Ton | Warming-Up and Cooling-Down Exercises

Warming-up and cooling-down practices are important for any sports activity, and Reusi Dat Ton (Thai Yoga Self-Stretching and Self-Massage) is no exception.

In this post we talk a bit about warming-up and cooling-down activities for Reusi Datton. We’ve also created a free product with some example videos to illustrate a warming-up and cooling-down routine for Reusi Dat Ton.

Warm-up

Click for more detailsby TraditionalBodywork.com
eBook & Videos - Reusi Dat Ton | Support Guide

Warming-up gradually stimulates your cardiovascular system by raising body temperature and increasing blood flow to your muscles. This will help prevent sudden muscle cramps and spasms, and possible injuries. Warming up can also help to reduce muscle soreness after the session.

A good warming-up time for Reusi Dat Ton takes between three and five minutes.

In our free Reusi Dat Ton Support Guide you’ll find the video RDT-Warmup.mp4 with an example of a Reusi Dat Ton Warming-up routine.

As you will see in the video, warming-up for Reusi Dat Ton exercises focuses strongly on stimulating the knees, hips, neck, and back.

Cool-down

Cooling-down allows your body temperature, your blood pressure and heart rate to return to their normal levels. The cool-down part can be about five minutes, but taking more time is possible, of course.

Included in our free Reusi Dat Ton Support Guide you’ll also find the video RDT-Cooldown.mp4 with an example of a Reusi Dat Ton Cooling-down routine.

As there’s quite some strain on the back when doing Reusi Dat Ton exercises, you will see that the cooling-down exercises are specifically aimed at relaxing the back.


by TraditionalBodywork.com
Video Workshop - Reusi Dat Ton Advanced Exercises – 21 Standing Sequences Video Course | Thai Self-Massage eBook + Video - Wat Pho’s Rue-Si Datton Ascetic Self-Stretching Exercises eBook & Videos - Reusi Dat Ton | Support Guide eBook and Video - ITTM’s 15 Contorted Hermit Exercises eBook - Sib Sen Energy Lines

See All Our Publications

Related Articles
Thai Yoga | Reusi Datton Hermit Exercises
Thai Yoga | Reusi Datton Hermit Exercises
Reusi Dat Ton | Precautions, Contraindications, and Recommendations
Reusi Dat Ton | Precautions, Contraindications, and Recommendations
Wat Pho 18 Ascetic Self-Stretching Exercises | Thai Hermit Yoga
Wat Pho 18 Ascetic Self-Stretching Exercises | Thai Hermit Yoga
Origins and History of Thai Yoga
Origins and History of Thai Yoga
Reusi Dat Ton | Goals and Health Benefits
Reusi Dat Ton | Goals and Health Benefits
Thai Self-Massage and Thai Yoga | Reusi Datton
Thai Self-Massage and Thai Yoga | Reusi Datton