Vaginal Weightlifting and Resistance Training with the Yoni Egg

Edited by: Marce Ferreira | Published: Sep 28, 2021 | Updated: Mar 19, 2022

Book - Yoni Egg Applications eBook - What You Need to Know about Yoni Massage eBook - Tantric and Taoist Massage and Bodywork eBook - Yoni Treatments Guide eBook - Genital Massage and Bodywork Book - Abdominal Massage

Vaginal Weightlifting and Resistance Training with the Yoni Egg

The simplest form or resistance training with a Yoni Egg is done by pulling the string that is attached to a drilled egg. The idea is to give light tugs to the string i.e. Yoni Egg while doing Pelvic Floor Muscles Exercises, such as Kegel Exercises. The tugs need to be carried out in the “squeeze and contraction phase” of the exercises.

Tugging gives resistance, and “forces” the vaginal muscles to squeeze harder to not let the egg slip out. The idea is to intensify and enhance the “muscle work,” which strengthens the pelvic floor, with all health benefits that come with it.

You may also be interested in:
 ⦿ History and Origin of the Yoni Egg | Jade Egg
 ⦿ Black Obsidian Yoni Egg | Properties and Characteristics
 ⦿ Yoni Self-Care | Traditional Practices and Treatments
Click for more detailseBook | Click for details
Book - Yoni Egg Applications

Another form of resistance training is to add extra weight to the Yoni Egg. This is usually called Vaginal Weightlifting. This also, can only be carried out with a drilled Yoni Egg, which is done by attaching objects of different weights to the end of the Yoni Egg’s string (the part of the string that stays outside the vagina).

It’s not advised to immediately start weightlifting with a heavy object, but rather with something that has about the same weight as a Yoni Egg. Over time, when your vaginal muscles are used to the exercise, you can increase “the load” bit by bit.

Perhaps a more obvious way of working with extra weight is to use a heavier i.e. larger Yoni Egg. This, of course, doesn’t need to be a drilled egg. Then again, there are limits to the maximum weight Yoni Eggs have. Moreover, it can also be that you rather work with a smaller egg; in that case it will simply not do using a large Yoni Egg.


Book - Yoni Egg Applications eBook - What You Need to Know about Yoni Massage eBook - Tantric and Taoist Massage and Bodywork eBook - Yoni Treatments Guide eBook - Genital Massage and Bodywork Book - Abdominal Massage


Related Articles
Yoni Yoga | Neo-Tantric Bodywork
Yoni Yoga | Neo-Tantric Bodywork
Yoni Worshiping and Honoring Explained | Tantra and Neo-Tantra
Yoni Worshiping and Honoring Explained | Tantra and Neo-Tantra
Yoni Egg Cleaning, Safety, and Storage | Jade Egg Care
Yoni Egg Cleaning, Safety, and Storage | Jade Egg Care
History and Origin of the Yoni Egg | Jade Egg
History and Origin of the Yoni Egg | Jade Egg
Taoist Breast Massage | Moving and Circulating Sexual Energy
Taoist Breast Massage | Moving and Circulating Sexual Energy
Yoga Exercises for the Yoni | Asanas, Mudras, Mantras, and Pranayama
Yoga Exercises for the Yoni | Asanas, Mudras, Mantras, and Pranayama

More in our Archives