Online Zazen Meditation Classes and Courses in Philadelphia

Zen Meditation, also called Zazen Meditation or Sitting Meditation is a popular Buddhist meditation practice, which in this particular form arose in Japan.

Although meditation in general is more and more applied as, for instance, a practical form of stress and anxiety relief, or even addiction therapy, the authentic goal of Zazen is that of illuminating wisdom-insight into the reality and meaning of universal existence and our own being.

Depending on the Zen school or lineage, different techniques and approaches may be used, among them a variety of sitting positions, breathing exercises, physical exercises and bodywork, art practice, Kinhin Walking Meditation, and Koan study.

Zen centers usually offer various training options, such as short introduction classes, longer Zen Buddhism studies, weekly and monthly gatherings and retreats, among other forms of Zen Meditation practice. In any case, below you find an overview of scheduled online Zazen Meditation training options in and around Philadelphia, Pennsylvania.

Zazen Online in Philadelphia

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