Yoga postures — called Asanas — train and emphasize the harmonization and relationship between body, mind, and awareness, while typically focusing on the synchronization of breath and movement.
Notably inverted Yoga postures are beneficial to improve blood flow to the reproductive organs and pelvic region and can support mitigating Premature Ejaculation (PE) and other sexual dysfunctions.
Yoga inversions are Yoga postures that place your head below your heart and hips, as such “inverting” your body from its normal upright position. Any Asana in which your heart region is higher from the ground than your head is considered an inverted posture.
Some well-known Yoga inversions are Viparita Karani (Legs up the Wall Pose), Sarvangasana (Shoulder Stand), Sirsasana (Headstand Pose), and Setu Bandha Sarvangasana (Bridge Pose).
Mind that Mudras and Bandhas, consisting of so-called Yogic gestures and muscle locks, also need to be seen in the context of Asanas although they’re technically different types of exercises.
Additionally, Yoga Asanas that stretch, relax, or strengthen the pelvic floor and perineal region are also beneficial in improving sexual performance. This includes a range of seated positions.