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Pranayama | Yogic Breath Control
Pranayama | Yogic Breath Control
Simply said, Pranayama is the Indian Yogic practice of conscious breath control, an ancient type of breathing exercise, which today is usually called [ ... ]
Threading | Traditional Epilation
Threading | Traditional Epilation
Threading is a traditional, natural technique for hair removal that is thought to have originated in the region what’s now India, Pakistan, Afgh [ ... ]
Yoni Dhupana | Ayurvedic Vaginal Steaming
Yoni Dhupana | Ayurvedic Vaginal Steaming
Yoni Dhupana — also written as Yoni Dhoopan — and better known as Vaginal Steaming or Yoni Steaming, is a traditional Indian Ayurvedic fum [ ... ]
Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya is an ancient Self-Care practice in Indian Ayurvedic Medicine that consists of a daily routine for adults that aims at helping them to esta [ ... ]
Ayurveda Tridosha Theory | Vata, Pitta, and Kapha
Ayurveda Tridosha Theory | Vata, Pitta, and Kapha
In Ayurveda, a Dosha is a physico-biological bodily element that constructs our constitution. There are three main Doshas, the reason why this Ayurved [ ... ]
Panchakarma Treatment Procedure | Ayurveda Medicine
Panchakarma Treatment Procedure | Ayurveda Medicine
Panchakarma, also written as Pancha Karma, is a popular, important, and widely used treatment procedure within traditional Indian Ayurvedic Medicine. [ ... ]
Nasya | Ayurvedic Nasal Treatment
Nasya | Ayurvedic Nasal Treatment
In India, the nose is considered the door to consciousness and a pathway to inner herbal pharmacy. Nasya (also written Nasyam) is a traditional Ayurve [ ... ]
Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Based on ancient Tibetan medical and spiritual knowledge and practices such as Tibetan Medical Tantras and Dzogchen, Kum Nye Self-Care and Self-Healin [ ... ]
Traditional Self-Care Practices and Exercises
Traditional Self-Care Practices and Exercises
Self-Care is from all times and spans physical, emotional, mental, hygienic, aesthetic, energetic, sexual and spiritual aspects of man. Self-Care is a [ ... ]
Free Yoni Massage Training Guides and Tutorials
Free Yoni Massage Training Guides and Tutorials
Giving or having a Yoni Massage — some simply label it Vaginal Massage or Pussy Massage — is rather popular, also as a Self-Massage or Sel [ ... ]