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Oil Pulling in Ayurveda | Gandusha and Kavala
Gandusha and Kavala (or Oil Pulling as it’s called in the West) are two distinct activities described as part of the Indian Ayurveda Dinacharya [ ... ]

Jin Shin Jyutsu | Aims and Health Benefits
Although trademarked as Jin Shin Jyutsu® by Mary Burmeister (who learned from Master Jiro Murai), the practice is said to be an ancient healing art. [ ... ]

Sanfutie Herbal Patches | TCM
Sanfutie (Sanfu Tie or San Fu Tie) is a Traditional Chinese Medicine (TCM) treatment that involves placing small and square medicated herbal patches ( [ ... ]

Pranayama | Yogic Breath Control
Simply said, Pranayama is the Indian Yogic practice of conscious breath control, an ancient type of breathing exercise, which today is usually called [ ... ]

Threading | Traditional Epilation
Threading is a traditional, natural technique for hair removal that is thought to have originated in the region what’s now India, Pakistan, Afgh [ ... ]

Yoni Dhupana | Ayurvedic Vaginal Steaming
Yoni Dhupana — also written as Yoni Dhoopan — and better known as Vaginal Steaming or Yoni Steaming, is a traditional Indian Ayurvedic fum [ ... ]

Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya is an ancient Self-Care practice in Indian Ayurvedic Medicine that consists of a daily routine for adults that aims at helping them to esta [ ... ]

Ayurveda Tridosha Theory | Vata, Pitta, and Kapha
In Ayurveda, a Dosha is a physico-biological bodily element that constructs our constitution. There are three main Doshas, the reason why this Ayurved [ ... ]

Panchakarma Treatment Procedure | Ayurveda Medicine
Panchakarma, also written as Pancha Karma, is a popular, important, and widely used treatment procedure within traditional Indian Ayurvedic Medicine. [ ... ]

Nasya | Ayurvedic Nasal Treatment
In India, the nose is considered the door to consciousness and a pathway to inner herbal pharmacy. Nasya (also written Nasyam) is a traditional Ayurve [ ... ]