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What Is Laughter Yoga? | Hasya Yoga
What Is Laughter Yoga? | Hasya Yoga
Laughter Yoga (Hasya Yoga) is a Yoga modality that involves continued, deliberate laughter. Laughter Yoga was spread by Madan Kataria, an Indian docto [ ... ]
Yamuna® Body Logic and Body Rolling
Yamuna® Body Logic and Body Rolling
Body Logic, also called Yamuna® Body Logic (YBL®) and named after the creator Yamuna Zake, is a hands-on massage therapy developed over 30 years ago [ ... ]
Yoga Types, Styles, and Classification | An Overview
Yoga Types, Styles, and Classification | An Overview
Over time, there have been many endeavors to categorize Yoga in types and styles, but until today there’s no authoritative classification, and proba [ ... ]
Yoga Props | Purpose, Applications, and Benefits
Yoga Props | Purpose, Applications, and Benefits
A prop is a device or tool used as a temporary support, or to keep something in position. The props used in Yoga include a whole range of objects, suc [ ... ]
Dharana in Yoga | Single-Pointed Concentration
Dharana in Yoga | Single-Pointed Concentration
Dharana in Yoga is about mastering single-pointed concentration, and the sixth step of the Yogic practice as described in Patanjali’s Yoga Sutras. I [ ... ]
What is Chair Yoga? | Concepts, Goals, and Health Benefits
What is Chair Yoga? | Concepts, Goals, and Health Benefits
Chair Yoga is a type of Yoga as Therapy developed by Lakshmi Voelker-Binder in 1982. It was created as a way to adapt Yoga postures and exercises, mak [ ... ]
SKY Yoga | Simplified Kundalini Yoga by Vethathiri Maharishi
SKY Yoga | Simplified Kundalini Yoga by Vethathiri Maharishi
Simplified Kundalini Yoga, also known as SKY Yoga, is a Yoga system founded by Shri Vethathiri Maharishi (1911–2006). It’s a holistic system c [ ... ]
Zen Yoga | Benefits, Techniques, and Goals
Zen Yoga | Benefits, Techniques, and Goals
Zen Yoga is a general term used to refer to Yoga modalities that blend Ancient Indian Yoga and Zen Buddhism practices. The Zen Yoga practice can inclu [ ... ]
Yoga Nidra Teacher Training in Calgary, Alberta | Directory Listing
Yoga Nidra Teacher Training in Calgary, Alberta | Directory Listing
In this post, we give you an overview of Yoga schools, studios, and instructors that offer Yoga Nidra Teacher Training courses and programs near or in [ ... ]
Nidra Yoga | The Yogic Sleep
Nidra Yoga | The Yogic Sleep
Nidra Yoga (or Yoga Nidra) is an ancient type of Indian Yoga that induces a relaxing, meditative state of consciousness between waking and sleeping. T [ ... ]