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Kundalini and Tantra Yoga Teacher Training in Canada
Kundalini and Tantra Yoga Teacher Training in Canada
In this post, you will find an overview of Yoga schools and instructors that offer Kundalini and Tantra Yoga Teacher Training courses in Canada. Today [ ... ]
Japa Yoga | Reciting Chants, Mantras, and Divine Names
Japa Yoga | Reciting Chants, Mantras, and Divine Names
Japa is an Indian Sanskrit word literally meaning “muttering” or “whispering,” but is typically used in the religious or spiritual sense of mu [ ... ]
Yamas and Niyamas | Yoga Restraints and Observances
Yamas and Niyamas | Yoga Restraints and Observances
In Yoga, the Yamas and Niyamas are often talked about in one breath because they are closely related to each other. Simply said, Yamas are the things [ ... ]
Nabhi in Ayurveda and Yoga | Navel or Umbilicus
Nabhi in Ayurveda and Yoga | Navel or Umbilicus
In India, the navel — the umbilicus or belly button — is called Nabhi. The Sanskrit word Nabhi translates as “wheel,” “c [ ... ]
Pratyahara | Yoga and Withdrawal of the Senses
Pratyahara | Yoga and Withdrawal of the Senses
Pratyahara, or Withdrawal of the Senses, is the fifth step in classical Ashtanga Yoga (Sutras of Patanjali). This step (technique or limb) in Patanjal [ ... ]
Satyananda Yoga | Philosophy, Aims, and Practices
Satyananda Yoga | Philosophy, Aims, and Practices
Satyananda Yoga, also known as Bihar Yoga, was founded by Sri Swami Satyananda Saraswati in 1964. It’s a holistic and gentle Yoga system, not fi [ ... ]
What Is Chair Massage? | Techniques and Procedures in Seated Massage
What Is Chair Massage? | Techniques and Procedures in Seated Massage
Although Chair Massage (or Seated Massage) is often associated with modern mobile on-site massage sessions at the office, massages done with the recei [ ... ]
Combining Yoga and Ayurveda | Aims and Health Benefits
Combining Yoga and Ayurveda | Aims and Health Benefits
Yoga and Ayurveda are Indian traditional Self-Care and healing systems, often considered “sister sciences,” and both systems aim at achieving a co [ ... ]
Yoga as Therapy | Aims, Techniques, and Health Benefits
Yoga as Therapy | Aims, Techniques, and Health Benefits
Yoga as Therapy — or Therapeutic Yoga — emerged as a specific form of Yoga as Exercise. While Yoga as Exercise is rather aimed at maintain [ ... ]
Kemetic Yoga | An Egyptian Yoga System
Kemetic Yoga | An Egyptian Yoga System
Kemetic Yoga is an Egyptian based Yoga system created by Dr. Asar Hapi and Master Yirser Ra Hotep during the 1970s. It involves a combination of physi [ ... ]