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What is Self-Massage? | Techniques, Advantages, and Disadvantages
What is Self-Massage? | Techniques, Advantages, and Disadvantages
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean that you should m [ ... ]
Anahata Yoga | Opening the Heart Chakra
Anahata Yoga | Opening the Heart Chakra
Anahata Yoga (or Heart Yoga) was developed by Ana Costa, a Brazilian born Yoga teacher. The modality was created in 2001, and is a combination of Hath [ ... ]
Yoga Goals and Health Benefits | Physical, Mental, and Spiritual Exercises
Yoga Goals and Health Benefits | Physical, Mental, and Spiritual Exercises
Yoga is an ancient Indian practice of movement, breathing, physical, mental and spiritual exercises. There are many types and lineages of Yoga, with m [ ... ]
Dhyana | Indian Spiritual and Yoga Meditation Practice
Dhyana | Indian Spiritual and Yoga Meditation Practice
Dhyana is an Indian Sanskrit (and Pali) term for what today is called meditation, but depending on the sources, religion, spiritual tradition, and/or [ ... ]
Naked Yoga | Spiritual Nudity and Freedom
Naked Yoga | Spiritual Nudity and Freedom
Naked Yoga, as the name already implies, is the practice of Yoga without clothes. Also known by its Sanskrit names Nagna Yoga or Vivastra Yoga it has [ ... ]
Restorative Yoga and Massage Therapy | Concepts and Health Benefits
Restorative Yoga and Massage Therapy | Concepts and Health Benefits
In Restorative Yoga one carries out Yoga poses that are held much longer than usual. These poses (Yoga Asanas) are done with or without the help of a [ ... ]
Ananda Yoga | Inner Awareness and Energy Control
Ananda Yoga | Inner Awareness and Energy Control
Ananda Yoga is a system of Hatha Yoga that puts emphasis on inner awareness and energy control. The practice of each Asana (Yoga pose) is to be experi [ ... ]
Yoga Teacher Training Courses Calgary | Overview All-Round Trainings
Yoga Teacher Training Courses Calgary | Overview All-Round Trainings
In this post, we give you an overview of Yoga schools and teachers that offer all-round Yoga Teacher Training courses and programs in Calgary, Alberta [ ... ]
Thai Massage, Mastery, and the Art of Living
Thai Massage, Mastery, and the Art of Living
Mastering an art is learning to skillfully handle a set of tools, techniques, methods and rules, and afterwards — the freedom to use all that sm [ ... ]
Yoga Purifications and Cleansings | Shatkarmas and Ashtakarmas
Yoga Purifications and Cleansings | Shatkarmas and Ashtakarmas
Purification or cleansing techniques are common Yoga practices and applied to prepare body and mind for certain Yogic activities, such as Asanas (Yoga [ ... ]