Qi (Chi) | Vital Life Energy

Published | Updated April 6, 2020

Qi (Chi) | Vital Life Energy

Qi (or Chi) is a Chinese term often translated as Vital Life Energy (or Life Force) and refers to “energy” circulating through our body. In Chinese culture, Qi is thought to be the key vital force, part of any living being, permeating everything and everyone, and it’s the primordial underlying principle in Traditional Chinese Medicine and the Chinese Martial Arts.

We find the same Life Force principle in many other Asian civilizations, for instance, in India as the Yogic idea of Prana, and in Thailand as the concept of Lom Pran. Other definitions and designations for Qi are used also, like Universal Energy, which may include heat, light, and electromagnetic energy, or breath, air, gas, or the connection between matter, energy and spirit.

In various ancient cultures and traditional (healing) systems it’s commonly agreed on that Qi (i.e. Life Energy) is absorbed by human beings via the air we breathe in, the food we consume, and through light (the sun).

In Chinise culture, Qi has a relationship with Taoism also, in the sense that the Tao is considered the source, pattern and substance of everything that exists.

The idea of health in Traditional Chinese Medicine (and in other traditional systems that use the concept of Vital Life Force) is that Qi (Prana or Lom) needs to flow freely through the body, in correct proportions and where needed, to both maintain and restore health.

Thus, most TCM treatments are based on “balancing Qi,” “cultivating Qi,” or unblocking the pathways (meridians or channels) that Qi uses to travel through our bodies. Hence, the existence of treatment modalities, with names like Qi Gong, Chi Nei Tsang, and Tai Chi.

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