Breathwork Classes, Sessions, and Training Courses in Vancouver

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In this post, you’ll find an overview of Breathwork facilitators, classes, workshops, and training courses in Vancouver, British Columbia.

In the past couple of years, Breathwork has become a popular relaxation and therapeutic modality.

The list of supposed health benefits is long: the practice may help alleviate stress and anxiety, alleviate physical pains, heal or reduce trauma and depression, release emotions, promote vitality and sports performance, speed-up recovery after illness, stimulate personal empowerment, expand awareness, and/or increase intuition and creativity, among other positive outcomes.

A Breathwork class, session, or workshop may be given one-on-one or in a group setting, live in-person or online, and is typically offered as a guided modality by a Breathwork facilitator or therapist. Depending on the type of Breathwork, a session may be accompanied by — for instance — meditation exercises, supportive bodywork and massage, dance and movements, singing bowls, chants and music, and/or imagery.

Mind that there are indeed many types of Breathwork, each with their own breathing techniques and specific health benefits. Think of Holotropic Breathwork, Reichian Breathwork, Tantric Breathwork, the Wim Hof Method, Rebirthing Breathwork, Pranayama Breathwork, Somatic Breathwork, and Radix Work, just to give you some examples.

For what it is, below then our overview of the Breathwork facilitators and trainers we’ve spotted in the Vancouver area, British Columbia, Canada.

Breathwork Training, Classes, and Sessions in Vancouver

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