Taoist Male Deer Exercise | Pelvic Massage and Contraction

Published: Jul 24, 2021 | Revised: Jan 20, 2024
Edited by: Marce Ferreira

Deer in the Woods

The Male Deer Exercise is a Taoist Qigong (Chi Kung) men’s health exercise and the counterpart of the Female Deer Exercise.

The Deer exercise should be done without clothing, daily, in the morning, preferably with an erection and an empty bladder. Results and benefits can be seen in several weeks.

Goal and Benefits of the Deer Exercise

The goal of the Deer Exercises is to channel or cultivate sexual energy, improve overall vitality, stimulate mental alertness, improve sexual health and enjoyment, and cure or alleviate a range of ailments and discomforts.

Health benefits include increasing blood and lymph circulation, heightening sensitivity of the penis and pelvic area, stimulating sperm production, increasing hardness of erections, strengthening pelvic floor muscles, increasing the potential for Full Body Orgasms, distributing sexual energy evenly through the body, preventing impotence and Premature Ejaculation (PE), achieving longevity, and preventing prostate diseases.

The Deer Exercise

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There are several variations of the Taoist Deer Exercise for men, but we’ll give you just one version here so you get the idea. This version consists of two parts: the pelvic massage and the pelvic contraction.

First of all, the Male Deer Exercise is usually done while sitting naked in a comfortable, warm environment with crossed legs or on the edge of a chair, while the genitals are hanging free.

As mentioned in the beginning of this post, it’s preferably done with a (morning) erection and empty bladder. Thus, go pee first after waking up and try to keep or get an erection. If, during the exercise, the penis becomes flaccid, just stimulate “the goods” to get an erection again.

Deer Exercise: Pelvic Massage

The pelvic massage is done by cupping the testicles with one hand, while the other hand is placed on the abdomen (under the navel, close to the start of the shaft of the penis) in order to gently palm-circle-massage the lower abdominal area for 81 times. Afterwards the hands are switched, repeating the massage, but circling in the other direction (i.e. clockwise or anti-clockwise depending on the direction of the first sequence).

Deer Exercise: Pelvic Contraction

The pelvic contraction part is basically a set of Kegel Exercises in sitting position, with some additions of Taoist techniques, such as making fists while encircling the thumbs with the other fingers to activate acupressure points, and doing the exercise with a certain way of breathing.

If you want to know more about Deer Exercise variations, just type in “Male Deer Exercise” in an Internet Search Engine to find versions of this exercise containing the techniques that suit you best.

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