Reusi Dat Ton Chest Opening Exercise Demonstration
Posted onReusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, [ Read more … ]
An overview of our articles about Self-Massage concepts, techniques, and treatment modalities.
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, [ Read more … ]
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean [ Read more … ]
Exerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a [ Read more … ]
Traditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal [ Read more … ]
In this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you [ Read more … ]
Abdominal Self-Massage — which includes Self-Help Fertility Massage — is increasingly taught around the world and is a Self-Care treatment [ Read more … ]
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self [ Read more … ]
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of [ Read more … ]
The Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer [ Read more … ]