Self-Massage
An overview of our articles about Self-Massage concepts, techniques, and treatment modalities.
What is Self-Massage? | Techniques, Advantages, and Disadvantages
Posted onSelf Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean [ Read more … ]
Exerssage | Facial Yoga Treatment and Self-Massage
Posted onExerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a [ Read more … ]
Traditional Self-Care Tools, Aids, and Essentials
Posted onTraditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal [ Read more … ]
Thai Self-Massage for the Feet and Legs
Posted onIn this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you [ Read more … ]
Abdominal Self-Massage Treatment | Self-Care
Posted onAbdominal Self-Massage is increasingly taught around the world and is a Self-Care treatment designed to stimulate abdominal, emotional, digestive and/or [ Read more … ]
Thai Self Massage Treatment | Chest and Back Exercises
Posted onIn this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self [ Read more … ]
Abhyanga Self Massage | Ayurvedic Self-Abhyanga
Posted onIn Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of [ Read more … ]
Female Deer Exercise | Breast Massage and Pelvic Floor Exercises
Posted onThe Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer [ Read more … ]
Reusi Dat Ton Self-Massage | Thai Hermit Yoga
Posted onReusi Dat Ton — also written Rusie Datton or Rue Sri Dat Ton — is predominantly known for its wide [ Read more … ]