Breathwork Classes, Workshops, and Facilitators in Melbourne | Australia

In this post, you’ll find an overview of Breathwork facilitators, workshops, and training courses in the Greater Melbourne metropolitan area, Australia.

In the past five years, Breathwork sessions and training have become popular therapeutic modalities, notably as a means for personal growth. Additionally, the practice may help alleviate stress and anxiety, combat physical pains, heal or reduce trauma and depression, release emotions, promote vitality, performance, and recovery after illness, expand awareness and consciousness, and/or increase intuition and creativity.

Breathwork classes, sessions, and workshops may be given one-on-one or in a group setting, live in-person or live online, and are typically offered as a guided modality by a Breathwork facilitator or therapist, and — depending on the modality — accompanied with meditation exercises, supportive bodywork and massage, dance and movements, singing bowls, chants and music, and/or visualizations, among other activities.

Mind that there are many kinds of Breathwork, each with their own techniques, aims, and specific health benefits. Think of Holotropic Breathwork, Reichian Breathwork, Tantric Breathwork, Buteyko Breathing Method, Somatic Breathwork, Pranayama Breathwork, and Shamanic Breathwork, to just give some examples.

In any case, below then an overview of the Breathwork facilitators and trainers we’ve spotted in the Melbourne metropolitan area, Australia.

Breathwork Sessions and Training in Melbourne

---