The Breatheology Method® was developed by Stig Severinsen, and consists of a dynamic toolbox of breathing and Breathwork techniques along with meditation and visualization practices.
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The idea behind the method is to utilize the right tools at the right time in the right way in order to be able to adapt to the needs of each individual person.
Techniques and methods used consist of a selection of Pranayama exercises, the Buteyko Method, Tummo Meditation, Coherent Breathing, and Holotropic Breathwork, among other elements.
The health benefits claimed are many, and include optimization of athletic performance, increased resilience, strengthening of the respiratory system, better sleep quality, reduction of stress, anxiety, and depression, increased willpower, faster recovery and rehabilitation, an improved immune system, and more focus and concentration ability, to just name an non-exhaustive list of positive effects.
If you’re interested in this Breathwork modality, you can learn more about it on the Breatheology website.
