Doing Yoga and getting towards a healthy and peaceful lifestyle is all we need in this fast-paced world. Yoga qualifies as one of the most peaceful practices that refresh both your body and mind. But we all sometimes need a huge motivation to get out and join a Yoga class.
Why wait for that great push of motivation if we can do Yoga at home in our own comfort zone? Yes, you can do all your favourite yoga poses in your house, but first, you just have to go through a few tips listed in this piece of writing that will help you get a perfect Yoga class-like experience at home.
Tips to up your Yoga Game at Home
Remember to follow these tips to be the Yoga master in the comfort of your home.
1. Make YouTube Yoga videos your Best Friend
Gone are the days when learning any new skill required you to attend classes. Nowadays, we have access to a great school called “Youtube” where we can learn anything.
The same goes for your Yoga; if you are a beginner in this kind of healthy practice and want to start Yoga at your home, you must go through all the Youtube yoga videos that are made for newbies like you.
You won’t only learn how to perform different poses but will also learn what kind of poses will suit your bodily needs. For starters, you can watch how you can perform simpler poses, and after mastering them, you can go on to attempt the difficult ones as well.
But make sure to search for an authentic Yoga channel where experienced Yoga teachers are posting; otherwise, you won’t be able to perform it properly.
2. Be wise in Choosing your Yoga spot
Once you go through the basics of Yoga via Youtube videos, your next step should be to figure out a spot where you will perform it with the right yoga equipment. We often see that Yoga classes usually occur at a park or anywhere quiet. That’s because Yoga requires your mind to be at ease while doing all those poses.
Therefore the spot you are going to dedicate your Yoga time to should be as peaceful as a Church. Find any corner of your house that is quiet, or you can always select any green spot if you own a lawn, as the natural environment always works great for Yoga.
Be sure that the spot that you have chosen is spacious, and if you can select any area that has a wall with it, that would be perfect; as for a few interesting yoga poses, you will need a wall. Moreover, you can even try decorating that area with scented candles and some greenery if your Yoga spot seems boring, but that’s totally up to you.
3. Get all your Yoga accessories ready
Once you have a perfect Yoga spot, you need a few important accessories for your Yoga session, including a mat, blocks and a bolster. You can skip the latter two accessories, but a Yoga mat is the most crucial accessory that you would need during Yoga. Also, remember that yoga postures matter.
Try to go for softer versions, as they will make you comfortable while attempting those not-so-easy Yoga poses. However, if you want to skip blocks and bolsters, you can replace them with books and pillows, respectively.
But remember, what matters is your motivation and will towards a healthy life, not the accessories, so try to go for cheaper but best quality Yoga mats.
4. Take care, be safe and avoid injuries
Getting Yoga classes in the presence of a yoga master removes a lot of responsibilities. Your Yoga master is in charge and makes sure you avoid injury at any cost. But if you are attempting an unsupervised Yoga at home, you are at your own risk.
However, we have some common tips that can save you from a potential injury or any mishap during your Yoga venture at home.
● Try not to push your boundaries. Know your body and just do whatever your body is capable of.
● Start with simpler Yoga practice, and when you are ready, go for tougher poses.
● It’s very important to do your warm-up before your Yoga practice as it will allow your organs to get ready.
● Painful organs during Yoga are not normal, especially your Knees, legs, hips and back. Once you feel pain, you should immediately stop and go back to your normal position.
5. Know your body and choose the perfect Yoga routine or style
Knowing your body and the way it reacts to different yoga styles is one of the most important aspects of your Yoga. But the question arises as to how a beginner can know what suits their body. For this, you will have to start doing Yoga regularly.
Take every day as a new challenge and try to mix and match the yoga styles. For instance, one day, you can go for Vinyasa Flow and be active, and the next day, you can go slow and calmer. This way, you will get to determine which type of Yoga practice brings out the best in your body.
6. Do Savasana and relax afterwards
It’s very crucial to give your body rest after doing your difficult Yoga practices as your body needs some relaxation and time out after Yoga. The best way you can calm your body is by Savasana, which will give your nervous system a break and will not tire your body up.
7. Don’t Take Yoga as a Task
Yoga is meant to calm your body and mind in a very subtle way. So you should also gain mental peace and physical stability after your Yoga session. However, if you take Yoga as a task or work, you won’t be able to achieve the most out of your Yoga time.
Try to make Yoga as interesting as possible by using different props daily. Make sure to do just enough and do not strain your body too much, as then Yoga will feel like a burden.
8. Be consistent with your Yoga sessions
Yoga surely gives magical results and will improve your overall health. However, the key ingredient to get all the benefits of Yoga is to be consistent with your Yoga time. You can skip a day or two once a month but try to be regular as the regularity will contribute towards the goals that you want to achieve through Yoga.
In conclusion, you can easily perform Yoga at home; all you have to keep in mind are all the tips that we have mentioned above and enjoy your Yoga classes at home.