The Dantian (Dan Tien)

Published: Aug 3, 2020 | Updated: Jul 13, 2021

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The Dantian (Dan Tien)

The Dantian, also written as Dan T’ian, Dan Tien, Tant tien, or Tan T’ien, can be translated as “elixir fields,” “burners,” “furnaces,” or “energy centers,” and are part of the so-called Microcosmic Orbit in the body and connected by certain Qi Meridians.


Dantian are important points (areas) in the body for Chinese meditative, exercise and healing techniques such as Qigong, Tai Chi, Neidan Inner Alchemy, Neigong, Taoist Sexual Practices, Tao Yin, the Chinese Martial Arts, and Traditional Chinese Medicine (TCM).

Historically seen, it’s thought that the Dantian concept is of Taoist origin. In Taoist teachings the Dantian refer to so-called elixir-of-life areas where Essence and Spirit are stored and transformed (by “heating”), related to regeneration, health, longevity, sexual energy, and spiritual growth and enlightenment. In fact, the Dantian relate directly to the concept of the Three Treasures Jing, Qi and Shen.


Although there are different categorizations, three Dantian — the lower, middle and higher Dantian, are commonly acknowledged as being of primary importance:

Lower Dantian

This Dantian is thought to be located below the navel where the process of developing the life-elixir happens by refining and purifying Jing essence into Qi life energy. In Japan this Dantian is also called the Hara. The lower Dantian is considered to be the foundation of standing, breathing, and body awareness and is sometimes described as “the root of the tree of life.” It’s also believed to aid control of thoughts and emotions.

Middle Dantian

This one lies near the heart, which is associated with storing Shen energy (spiritual energy), but on a physical level associated with respiration and health of the internal organs. Here Qi is refined into Shen energy.

Upper Dantian

This Dantian is located between the eyebrows, the location of the so-called “third eye.” At this location, Shen energy is refined into Wu Wei, Emptiness or Absolute Consciousness. One could say that this Dantian is the pure Spirit.

Dantian and Chakras

The Taoist concept of Dantian as energy centers could be easily compared with the idea of the Indian Chakras, being centers of Qi or Prana.

Nevertheless, the Taoist Dantian are rather considered storage and transformation centers, while the Chakras are rather viewed as distribution centers of Prana. Of course, the Chakras themselves have certain characteristics, properties and functioning, but they are generally not viewed as centers that “store and transform” Prana.

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