Rosen Method Bodywork | Goals and Health Benefits

Published: Jan 4, 2022 | Revised: Dec 14, 2023
Written by: Marce Ferreira

Rosen Method Bodywork | Goals and Benefits

The Rosen Method Bodywork (aka Rose Method) is a bodywork modality characterized by its gentle hands-on techniques that work with muscles and breath to bring about relaxation. It was created by the physical therapist Marion Rosen (1914 – 2012).

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The Rosen Method believes that body tension can come about not only by physical traumas like injuries or disease, but also by mental factors such as suppressed emotions, childhood memories, or harmful attitudes.

As achieving relaxation is an important goal within the sessions, traumatic feelings and memories may emerge, which are handled through gentle touch and words, with the aim to release habitual tension and old patterns. This is said to help clients to experience personal growth and a greater sense of wellbeing.

Some of the claimed health benefits of the Rosen Method bodywork are relief of headaches, back pain, muscle tension, joint pain, injuries, stress, insomnia, and chronic conditions like asthma and chronic fatigue. It’s also thought that the work can improve overall psychological health and support life changes, being a helpful tool for people seeking emotional healing and for survivors of trauma or abuse.


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