Self-Care

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Self Prostate Massage Guide | How to Do it Yourself
Self Prostate Massage Guide | How to Do it Yourself
In this post, we take a look at how to safely carry out an internal and external Prostate Massage yourself. Please read the paragraph Precautions and [ ... ]
Reusi Dat Ton | Goals and Health Benefits
Reusi Dat Ton | Goals and Health Benefits
Reusi Dat Ton (Rusie Dutton, Rue-Si Datton), also called Thai Traditional Yoga (or Thai Yoga), is an ancient form of Thai self-stretching and self-mas [ ... ]
Tibetan Sowa Rigpa Self-Care Practices
Tibetan Sowa Rigpa Self-Care Practices
Sowa Rigpa is the Traditional Medicine system of Tibet, which has kept much of its authenticity. The practices spread to Bhutan, Nepal, Ladakh, Sikkim [ ... ]
Taoist Male Deer Exercise | Pelvic Massage and Contraction
Taoist Male Deer Exercise | Pelvic Massage and Contraction
The Male Deer Exercise is a Taoist Qigong (Chi Kung) men’s health exercise and the counterpart of the Female Deer Exercise. The Deer exercise should [ ... ]
Prostate Health and Kegel Pelvic Floor Exercises
Prostate Health and Kegel Pelvic Floor Exercises
Kegel exercises, named after the American gynecologist Arnold Kegel, are Pelvic Floor Exercises. The practice comprises of repeatedly contracting and [ ... ]
Genital Self-Care Treatments in Asia
Genital Self-Care Treatments in Asia
Traditional Genital Self-Care in Asia consists of a broad range of practices, of which the types and modalities applied depend much on the goal of a t [ ... ]
Neti Pot | Ayurveda Self Care
Neti Pot | Ayurveda Self Care
A Neti Pot application (the tool itself actually looks like a little tea pot) is an Ayurveda practice used to clear out nasal obstructions (debris) or [ ... ]
Finding Your Ikigai | Japanese Lifestyle
Finding Your Ikigai | Japanese Lifestyle
Ikigai is the Japanese lifestyle idea of the need to have “a reason for being,” a “reason to live for.” It’s about having a direction, joy a [ ... ]
Risks of Self-Medication with Herbs and Herbal Supplements
Risks of Self-Medication with Herbs and Herbal Supplements
One of the risks of self-medication with herbal medicines and herbal supplements is that they have not all been thoroughly tested. Some herbs or combi [ ... ]
Yoni Self-Care | Traditional Practices and Treatments
Yoni Self-Care | Traditional Practices and Treatments
Yoni Self-Care practices (Vulvic and Vaginal Self Care) have been applied throughout the centuries, in all cultures and in all civilizations. Nonethel [ ... ]