Self-Care | Page 14

Warming Up, Cooling Down, and Complementary Bodywork | Massage Training
It’s common to do some warming-up exercises with the students before the Thai Massage class day starts. This can take anything between five and fift [ ... ]

Thai Self-Massage and Thai Yoga | Reusi Datton
Doing Thai Self Massage is applying Thai Massage on yourself. That seems obvious, but it means that you should master Thai Massage techniques to be ab [ ... ]

Dhammanamai and Thai Yoga
The Thai practice of Dhammanamai — also known as Dhammanamaya — is divided into three areas: Kayanamai (a healthy body), Jitanamai (a heal [ ... ]

The Reusi Hermits from Thailand | Rishis and Lersis
The Thai word Reusi, like used also in the traditional Thai healing art Reusi Dat Ton, comes from the Indian Sanskrit word Riṣhi, which means Seer. [ ... ]

Reusi Dat Ton | Styles and Applications in Thailand
The way Reusi Datton (Reusi Dat Ton) is practiced and taught in Thailand knows a variety of styles, and the practical applications attached to those s [ ... ]

Yoni Wand | De-Armoring, Self-Love, and Self-Pleasure
Yoni Wands, also called Pleasure Wands, are phallic-shaped (in the form of a penis) crystal or stone tools, made of gemstones or other semiprecious ma [ ... ]

Rusie Datton | Using Power and Building Strength with Thai Yoga
One of the characteristics and goals of Rusie Datton (Thai Traditional Yoga) is that you also build up strength, that is, you don’t only become more [ ... ]

Basic 15 Contorted Hermit Exercises Explained | Thai Yoga
The set of 15 Basic Positions of the Contorted Hermit were developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under [ ... ]

Rusie Datton Exercise | Relief of Chest and Waist Discomfort
This Rusie Datton sequence contains 2 individual exercises (one done to left side of your body and one to the right side) and is one of the 18 Wat Po [ ... ]

Wat Pho 18 Ascetic Self-Stretching Exercises | Thai Hermit Yoga
The 18 Wat Pho Rue-Si Datton Ascetic Self-Stretching Exercises (Thai Hermit’s Yoga) are part of a larger set of 80 exercises and compiled into a exe [ ... ]