Self-Care | Page 13

Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya is an ancient Self-Care practice in Indian Ayurvedic Medicine that consists of a daily routine for adults that aims at helping them to esta [ ... ]

Nasya | Ayurvedic Nasal Treatment
In India, the nose is considered the door to consciousness and a pathway to inner herbal pharmacy. Nasya (also written Nasyam) is a traditional Ayurve [ ... ]

Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Based on ancient Tibetan medical and spiritual knowledge and practices such as Tibetan Medical Tantras and Dzogchen, Kum Nye Self-Care and Self-Healin [ ... ]

Traditional Self-Care Practices and Exercises
Self-Care is from all times and spans physical, emotional, mental, hygienic, aesthetic, energetic, sexual and spiritual aspects of man. Self-Care is a [ ... ]

Yang Sheng | Chinese Self-Care Practices
Yang Sheng — also written as Yangsheng — is a set of ancient Chinese practical lifestyle directives, a form of Self-Care, consisting of el [ ... ]

Duong Sinh | Vietnamese Self-Care Exercises
Duong Sinh (Dưỡng sinh) is a form of Vietnamese traditional self care exercises that uses breathing techniques, stretches, massage, Yoga postures a [ ... ]

Masturbation and Genital Self-Massage
Masturbation is about sexual stimulation of one’s own or someone else’s genitals for sexual pleasure, for instance as foreplay, as a means of [ ... ]

Self Fertility Massages | Self-Care and Healing
Self-Fertility massages are taught around the world and are Self-Massage treatments designed for women who are trying to get pregnant. Just like a Fer [ ... ]

Self Fertility Massage™ Therapy
Self Fertility Massage™ was developed by Hethir Rodriguez and is a series of massage techniques that are used to help support reproductive heal [ ... ]

Thai Self-Massage for the Face | Reusi Datton
Thai Self-Massage is part of Reusi Datton (Thai Yoga) practices and is about healing care for oneself. In Thailand, there even exists an official prac [ ... ]