Self-Care | Page 13

Is Reusi Dat Ton the Foundation of Thai Massage?
When you read about Reusi Dat Ton (Thai Yoga Self Stretching and Self Massage), you will now and again notice that it’s stated that Reusi Dat To [ ... ]

Abhyanga Self Massage | What to Expect of Ayurvedic Self-Abhyanga
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of such significance that Ayurveda [ ... ]

Ruesi Datton | Performing Self Stretching Exercises
Ruesi Datton Self Stretching exercises (Thai Yoga) are typically repeated two or three times, while holding the breath about three seconds in maximum [ ... ]

Breathwork and Rue-Si Datton | Thai Yoga Exercises
The way of practicing breathing while doing Reusi Dat Ton sequences is rather characteristic of the practice and of crucial importance to reap the ful [ ... ]

Female Deer Exercise | Breast Massage and Pelvic Floor Exercises
The Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer Exercise. Its aim is to cult [ ... ]

Reusi Dat Ton Self-Massage | Thai Hermit Yoga
Reusi Dat Ton — also written Rusie Datton or Rue Sri Dat Ton — is predominantly known for its wide variety of self-stretches, Yoga-like po [ ... ]

Ruesi Dat Ton | Exercise Time, Tools, and Place
In this post we take a look at the best time, the tools, and the place (or location) to carry out Reusi Dat Ton (Thai Yoga) exercises. Exercise Time I [ ... ]

Reusi Dat Ton | Warming-Up and Cooling-Down Exercises
Warming-up and cooling-down practices are important for any sports activity, and Reusi Dat Ton (Thai Yoga Self-Stretching and Self-Massage) is no exce [ ... ]

Ayurveda and the Use of Coconut Oil | Applications and Benefits
Coconut oil is an edible oil made from the wick, meat, and milk of the fruit of the Coconut palm tree. It’s a white, solid fat that melts at room te [ ... ]

Ayurveda | Indian Traditional Medicine and Lifestyle
The word Ayurveda (Sanskrit: आयुर्वेद) is a combination of two other words Ayu and Veda, where Ayu means Life, Span of Life, or Age, a [ ... ]