What is Urban Tantra®? | Barbara Carrellas

Published: Apr 8, 2023
Edited by: Team TB

What is Urban Tantra®? | Barbara Carrellas

Urban Tantra® is a trademarked set of Tantric practices developed by Barbara Carrellas, a sex educator and sexologist.

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It’s a modern approach to ancient Tantric concepts and practices, which blends elements of Tantra, Taoism, Energy Healing, Erotic Massage, BDSM, Sex and Intimacy Coaching, and Breathwork, among other modalities, into a Conscious Sexuality i.e. Neo-Tantric Sacred Sex program targeted at contemporary sexual and spiritual explorers.

In fact, Barbara’s work is an eclectic mix of a broad variety of sexual and spiritual practices. It’s all about sexuality, but then explicitly positioned as a means to transform sexual aspects of our being into the spiritual realm.

It’s also about getting rid of sexual inhibitions in order to enjoy sexuality in a guilt-free and pleasurable way, about personal growth and development, and in a more general way about learning to embrace life as a whole and living it to its full, pleasurable potential.

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What characterizes Barbara’s work is her aim to continuously demystify and adapt ancient Conscious Sexuality concepts and practices to our everyday language and contemporary society, handing us the tools for a practical day-to-day application.

As such, you will typically find her working with “trending” elements and domains such as gender-neutrality, Embodied Sexuality, Somatic Sex Coaching, Life Coaching, Kink, BDSM, Breathwork, and so on, and how these practices could fit into our daily lives.

To make a long story short, we’d like to quote a statement taken from the Urban Tantra Professional Training Program website that maybe defines Barbara’s work well, and in simple words: “The essence of her work is the inseparable connection between your sex life and the rest of your life, and the happy integration of body, mind, and spirit.”

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