Spirit Breath™ is a Transformational Breathwork modality that aims at accelerating self-exploration, personal empowerment, and integrating body, mind, and spirit.
In breathing sessions, Spirit Breath applies an Abdominal Breathing technique, while using accelerated and rhythmic Circular Breathing patterns, suggestive music, and affirmations.
Some of the claimed health benefits include achieving calmness, a lower blood pressure, slower heart rate, relaxation of chest and neck muscles, and increased Oxygen (O2) supply to the body’s cells and organs.
Every session is focused on a specific theme, such as Self-Love, Contemplation, Chakra Activation, Abundance, Self-Care, Compassion, Presence, Intention, among others.
You can learn more about this breathing technique on the welcome hOMe website.