Spirit Breath™ is a Transformational Breathwork modality that aims at accelerating self-exploration, personal empowerment, and integrating body, mind, and spirit.
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In breathing sessions, Spirit Breath applies an Abdominal Breathing technique, while using accelerated and rhythmic Circular Breathing patterns, suggestive music, and affirmations.
Some of the claimed health benefits include achieving calmness, a lower blood pressure, slower heart rate, relaxation of chest and neck muscles, and increased Oxygen (O2) supply to the body’s cells and organs.
Every session is focused on a specific theme, such as Self-Love, Contemplation, Chakra Activation, Abundance, Self-Care, Compassion, Presence, Intention, among others.
You can learn more about this breathing technique on the welcome hOMe website.
