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Anusara Yoga | Concepts and Health Benefits
Anusara Yoga | Concepts and Health Benefits
Anusara Yoga, now officially called Anusara School of Hatha Yoga, is a modern branch of Hatha Yoga, having also philosophical connections to non-dual [ ... ]
Tibetan Mantra Healing | Ngak Cho
Tibetan Mantra Healing | Ngak Cho
Mantras — in Tibet called Ngak — are sounds, utterances, words or phrases of which it’s believed that they have religious, magical, or s [ ... ]
Sexual Dysfunctions and Traditional Chinese Medicine Treatments | TCM
Sexual Dysfunctions and Traditional Chinese Medicine Treatments | TCM
Traditional Chinese Medicine (TCM) boasts a series of ancient medical practices that originate in China. TCM is considered as complementary or alterna [ ... ]
What Is Traditional Medicine? | Definition of Ancient Healing Arts
What Is Traditional Medicine? | Definition of Ancient Healing Arts
In this post, we look at what Traditional Medicine exactly stands for, and what methods, techniques, and concepts are its fundamentals. According to t [ ... ]
Iyengar Yoga | Props, Sequencing, Precision, and Alignment
Iyengar Yoga | Props, Sequencing, Precision, and Alignment
Iyengar Yoga is a modern Yoga modality developed by B. K. S. Iyengar (1918 – 2014), emphasizing precision and alignment in the performance of Asanas [ ... ]
Jiddu Krishnamurti | Choiceless Awareness and Total Attentiveness
Jiddu Krishnamurti | Choiceless Awareness and Total Attentiveness
In the context of Enlightenment and Self-Realization, the spiritual teacher Jiddu Krishnamurti (1895-1986) often talked about this thing he calls Choi [ ... ]
Vinyasa Yoga | Benefits, History and Concepts
Vinyasa Yoga | Benefits, History and Concepts
Vinyasa Yoga, also known as Vinyasa Krama Yoga, is a high-energy practice in which the Asanas (Yoga poses) are connected by transitions or flowing seq [ ... ]
Jamu | Traditional Indonesian Herbal Medicine
Jamu | Traditional Indonesian Herbal Medicine
Jamu (or Djamu) is the name for Indonesian Traditional Herbal Medicine used to maintain health and to treat specific diseases. It’s still a very pop [ ... ]
Japanese Ofuro | Furo Bath Ritual
Japanese Ofuro | Furo Bath Ritual
The Ofuro (Ofuru) or Furo is a Japanese bath ritual referring to both the bathing practice itself and the bathtub. Traditionally, these bathtubs are f [ ... ]
Clinical Thai Bodywork and Trigger Point Therapy
Clinical Thai Bodywork and Trigger Point Therapy
Chuck Duff is the founder of the Thai Bodywork School of Thai Massage in Evanston, Illinois (USA) in 2001 (Now called Coaching the Body™). He d [ ... ]