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Doing Sadhana | Spiritual Practice and Discipline
Sadhana is a general reference to the active pursuit of a Yogic tradition or Yogic lifestyle that aims at progressing to a spiritual aim. It’s a ter [ ... ]

Combining Yoga and Massage | Goals, Techniques, and Benefits
Combining and integrating Yoga and Massage Therapy is an ancient practice, perhaps Traditional Thai Massage (or Thai Yoga Massage) being the foremost [ ... ]

Hydra Yoga Therapy | Combining Eastern Medicine and Western Knowledge
Kelly Zimmerman, the founder of Hydra Yoga Spa, offers blends of traditional massage and bodywork treatments and trainings. Hydra Yoga Therapy is base [ ... ]

Asanas | History, Goal, Health Benefits and Risks of Yoga Poses
Nowadays, Asanas (plural of Asana) refer to any Yoga posture, but originally the word Asana was a term for a sitting meditation pose — in fact a [ ... ]

Siddha Yoga | Spiritual Path to Self-Realization
Siddha Yoga is considered a spiritual path and was founded by the Yoga Guru Muktananda (1908–1982). The name Siddha Yoga means “perfect” [ ... ]

Vihangam Yoga | Meditation and God-Realization
Vihangam Yoga is an Indian modality of Yoga and meditation, founded by Sadguru Sadafal Deo Ji Maharaj in 1924. The name is composed of two root words [ ... ]

Massoga® Massage Yoga | Yin Yoga Assisted Stretching with Massage
Massoga® Massage Yoga was created by Wallis Murphy, an Australian Yoga teacher. Massoga® is a combination of Yin Yoga and gentle massage, and could [ ... ]

Sensuality and Intimacy in Massage Therapy
Massage Therapy is applied through touch, is in many ways sensual, and the sort of touch used comes with closeness, togetherness, and a certain type o [ ... ]

Kiatsu Ryoho | Directing Ki through Energy Meridians
The word Kiatsu is composed of two parts: Ki, which means Vital Life Energy (being the equivalent of the Chinese Qi or Chi), and Atsu, which means pre [ ... ]

Bikram Yoga | Definition and Health Benefits
Bikram Yoga is a style of Hot Yoga founded by Bikram Choudhury (born in 1944) and made popular in the 1970s in the United States. It is a type of Yoga [ ... ]