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Bonnie Prudden Myotherapy Explained
Bonnie Prudden Myotherapy Explained
Bonnie Prudden (1914 – 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. She developed her Myotherapy system in 1 [ ... ]
Postnatal Yoga | Restorative Exercises after Childbirth
Postnatal Yoga | Restorative Exercises after Childbirth
The body of a mother after childbirth needs replenishment. After delivery, most women are exhausted and need lots of rest. Body and mind need replenis [ ... ]
What Is Budzek Medical Massage Therapy?
What Is Budzek Medical Massage Therapy?
The Budzek Medical Massage was created by Jeffrey Budzeky. The massage aims at relieving acute and chronic pains that result from muscle, nerve, and j [ ... ]
Prenatal Yoga | Goals and Health Benefits
Prenatal Yoga | Goals and Health Benefits
Yoga during the pregnancy period, typically called Prenatal Yoga or Pregnancy Yoga, is a rather well-known activity for pregnant women and practiced a [ ... ]
Hellerwork | Connective Tissue Bodywork, Movement Education, and Somatic Dialogues
Hellerwork | Connective Tissue Bodywork, Movement Education, and Somatic Dialogues
Hellerwork Structural Integration — or simply called Hellerwork — was created by Joseph Heller, and is an extension of Dr. Rolf’s method [ ... ]
Wall Yoga Exercises Explained
Wall Yoga Exercises Explained
Within Wall Yoga one typically carries out Yoga exercises with the support of straps, ropes, or harnesses attached to hooks on a wall. It’s not the [ ... ]
Manual Lymph Drainage (MLD) | Aim, Techniques, and Health Benefits
Manual Lymph Drainage (MLD) | Aim, Techniques, and Health Benefits
Manual Lymph Drainage (MLD) as a specific treatment modality was developed in France in 1932 by Emil and Estrid Vodder. It’s a massage technique tha [ ... ]
Raynor Naturopathic Massage Therapy Explained
Raynor Naturopathic Massage Therapy Explained
Raynor Naturopathic Massage is a holistic system of bodywork developed by Brandon Raynor, an Australian massage therapist. This massage modality borro [ ... ]
Pfrimmer Deep Muscle Therapy® | Techniques, Goals and Benefits
Pfrimmer Deep Muscle Therapy® | Techniques, Goals and Benefits
Pfrimmer Deep Muscle Therapy® was developed by Therese C. Pfrimmer, and is applied for the correction and prevention of muscle conditions such as ALS [ ... ]
Eucalyptus Oil and Massage Therapy Benefits
Eucalyptus Oil and Massage Therapy Benefits
Eucalyptus oil is the name for steam-distilled essential oil from the leaf of Eucalyptus, a plant native to Australia, but cultivated worldwide. The o [ ... ]