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Thalassotherapy | Healing with Seawater
Thalassotherapy | Healing with Seawater
Thalassotherapy is a healing therapy that involves using the beneficial properties of seawater and other sea products. The word “thalassa” [ ... ]
Different Pathways for the Same Yoga Nadi
Different Pathways for the Same Yoga Nadi
One of the problems with understanding the Yoga Nadi Energy Channels is the fact that — depending on what or from whom you read about it — [ ... ]
Ten Gates of the Body | Yoga Nadis
Ten Gates of the Body | Yoga Nadis
The Nadi Energy Channels that are considered the most important in Yoga are typically related to the “Gates of the Body.” Nonetheless, in [ ... ]
Coherent Breathing®| Deep Abdominal Breathing Technique
Coherent Breathing®| Deep Abdominal Breathing Technique
The Coherent Breathing® method is a Breathwork modality designed by Stephen Elliott. In essence it’s a breathing technique that implicates taking l [ ... ]
Using the Elbows in Thai Massage
Using the Elbows in Thai Massage
One of the things that makes Thai Massage so interesting for masseurs is that they can utilize a wide range of body parts to give a massage therapy se [ ... ]
Mastering Difficult Routines in Flexibility
Mastering Difficult Routines in Flexibility
Mastering difficult routines in physical flexibility is a journey that requires dedication, proper guidance, and mindful practice. Whether you’r [ ... ]
What Is Pranic Breathing? | Aims and Technique
What Is Pranic Breathing? | Aims and Technique
The idea behind Pranic Breathing is to boost your energy levels, stimulate the body’s self-healing capacities, and promote general health and well-b [ ... ]
Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama is also called the Full Yogic Breath or Three Part Breath because one consciously breathes into (and exhales from out) three different [ ... ]
Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Apart from the fourteen major Nadis, you sometimes find statements in the classical Yoga texts about some other, additional Nadis. In general, very li [ ... ]
Different Names for the Same Nadi | Prana Energy Channels
Different Names for the Same Nadi | Prana Energy Channels
Looking at the names of the Yoga Nadi Energy Channels, you may have noticed that the same Nadi can have either differently spelled names or even total [ ... ]