Box Breathing | Sama Vritti Pranayama Explained
Posted onBox Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down [ Read more … ]
Our articles about Pranayama breathing exercises in Yoga. For conscious Breathwork concepts, practices, techniques, and treatment modalities, visit our Breathwork topic.
Box Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down [ Read more … ]
For those who engage in Breathwork exercises the question may arise what the difference is with the Pranayama breathing practices [ Read more … ]
Nadi Shodhana (also written Nadi Shodhan) — popularly called Alternate Nostril Breathing — is a Yogic Breathwork technique i.e. breath [ Read more … ]
Kapalabhati breathing (also written Kapalbhati), synonymously called the Breath of Fire exercise, is one of the Shatkarmas, the latter being [ Read more … ]
Yantra Yoga, not to be confused with Trul Khor, which is sometimes also called Yantra Yoga, is an ancient Hindu [ Read more … ]
Purification or cleansing techniques are common Yoga practices and applied to prepare body and mind for certain Yogic activities, such [ Read more … ]
Yoga is an ancient Indian practice of movement and breathing and well-known around the world. There are many types of [ Read more … ]
Simply said, Pranayama is the Indian Yogic practice of conscious breath control, an ancient type of breathing exercise, which today [ Read more … ]
Tantric Breathwork is based on Tantric philosophy and concepts, and is usually applied within Neo-Tantric activities and practices such as [ Read more … ]