Yoga Articles | Page 17

Combining Yoga and Massage | Goals, Techniques, and Benefits
Combining and integrating Yoga and Massage Therapy is an ancient practice, perhaps Traditional Thai Massage (or Thai Yoga Massage) being the foremost [ ... ]

Asanas | History, Goal, Health Benefits and Risks of Yoga Poses
Nowadays, Asanas (plural of Asana) refer to any Yoga posture, but originally the word Asana was a term for a sitting meditation pose — in fact a [ ... ]

Siddha Yoga | Spiritual Path to Self-Realization
Siddha Yoga is considered a spiritual path and was founded by the Yoga Guru Muktananda (1908–1982). The name Siddha Yoga means “perfect” [ ... ]

Vihangam Yoga | Meditation and God-Realization
Vihangam Yoga is an Indian modality of Yoga and meditation, founded by Sadguru Sadafal Deo Ji Maharaj in 1924. The name is composed of two root words [ ... ]

Massoga® Massage Yoga | Yin Yoga Assisted Stretching with Massage
Massoga® Massage Yoga was created by Wallis Murphy, an Australian Yoga teacher. Massoga® is a combination of Yin Yoga and gentle massage, and could [ ... ]

Bikram Yoga | Definition and Health Benefits
Bikram Yoga is a style of Hot Yoga founded by Bikram Choudhury (born in 1944) and made popular in the 1970s in the United States. It is a type of Yoga [ ... ]

Anusara Yoga | Concepts and Health Benefits
Anusara Yoga, now officially called Anusara School of Hatha Yoga, is a modern branch of Hatha Yoga, having also philosophical connections to non-dual [ ... ]

Tibetan Mantra Healing | Ngak Cho
Mantras — in Tibet called Ngak — are sounds, utterances, words or phrases of which it’s believed that they have religious, magical, or s [ ... ]

Iyengar Yoga | Props, Sequencing, Precision, and Alignment
Iyengar Yoga is a modern Yoga modality developed by B. K. S. Iyengar (1918 – 2014), emphasizing precision and alignment in the performance of Asanas [ ... ]

Vinyasa Yoga | Benefits, History and Concepts
Vinyasa Yoga, also known as Vinyasa Krama Yoga, is a high-energy practice in which the Asanas (Yoga poses) are connected by transitions or flowing seq [ ... ]