Yoga Articles | Page 10

Nadis | Origin and History of Prana Energy Channels
The origin and history of the concept of the Yoga Nadis go back to at least somewhere between the beginning and the second half of the 1st millennium [ ... ]

Nadi Etymology | Prana Life Energy Channel
The etymology of the word Nadi, officially written Nāḍī, goes back to the ancient Indian Sanskrit language. Nadi can have different meanings depen [ ... ]

Kapalabhati Breathing Technique, Tantra, and Ejaculatory Control | Breath of Fire
Kapalabhati breathing (also written Kapalbhati), synonymously called the Breath of Fire exercise, is one of the Shatkarmas, the latter being a set of [ ... ]

Chakra Healing | Energy Balancing by Channeling Prana
Chakra Healing, Chakra Balancing, or Chakra Activation is a type of Tantric Energy Healing that aims at channeling Prana Life Energy (or Kundalini Ene [ ... ]

Ananda Marga Yoga | The Path of Bliss
In Sanskrit (the ancient, sacred language of Hinduism), Ananda means “bliss” and Marga means “path,” and thus Ananda Marga is comprehensively [ ... ]

Kids Yoga | Benefits of Yoga for Children
Yoga for Kids (Kids Yoga or Yoga for Children) is a rather new application of Yoga, which arose in the 1970s. It’s Yoga specifically designed for ch [ ... ]

What Is iRest? | Integrative Restoration Methodology
Integrative Restoration Methodology (abbreviated as iRest) was developed by Richard C. Miller, and is a therapeutic Yoga modality derived from Yoga Ni [ ... ]

Yoga and Spiritual Discipline | Original Goal of Yoga Practices
Traditionally in India, Yoga has predominantly been practiced as a spiritual discipline consisting of a broad range of activities, exercises, and life [ ... ]

Yoga, Stretches, and Asanas | Goals and Health Benefits
Stretches are often considered a key feature of modern Yoga practices and are heavily associated with the Yoga Asanas (Yoga poses). Nevertheless, not [ ... ]

Partner Yoga | Increasing Communication and Intimacy in Relationships
Partner Yoga is an activity with two practitioners, that is — the partners. Partner Yoga is sometimes also called Couples Yoga or Two-Persons Yo [ ... ]