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Instructor: Marce Ferreira
First published: August 2021
Latest revision: August 2021
eBook: 103 pages
Video: 24 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
What is this Workshop about?
Through the book and video you will learn to do the official 15 ITTM Contorted Hermit Exercises (also called Reusi Dat Ton or Thai Hermit Yoga).
The set of 15 Self-Stretching and Self-Massage sequences was developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under the Thai Ministry of Public Health. Actually, these are the exercises often used by Thai Massage schools in Thailand as a warming-up before starting the Thai Massage classes.
The 15 sequences consist of standing, sitting and lying exercises that can be done anywhere with or without a Yoga mat, in about 25 minutes, making them an ideal stretching, basic massage and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
In this training we work diligently: the workbook covers exercise descriptions, the health benefits, precautions and contraindications (per exercise), and detailed — with more than 180 clear photos — how to do the exercises.
Examples of the kinds of pictures we use in this workshop can be found in our posts Sitting Techniques in Thai Yoga and Thai Massage and Thai Self-Massage for the Face with Reusi Datton.
Additionally, we’ve included a video, which can be downloaded or streamed, showing you the entire set of exercises to be used as a guide i.e. tutorial to learn the practice yourself.
Workshop Contents
This product contains one eBook (pdf) and one video (mp4). The video (24 minutes) shows you the set of 15 sequences; each exercise within a sequence is repeated twice.
We’ve also supplied a convenient Quick Reference page (you can print it out, it’s only 1 page) with small pictures to easily remember the 15 sequences of exercises.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying ITTM’S 15 Exercises Workbook.
Workbook | Table of Contents
▶ PreviewIf the PDF file doesn't display automatically, check the DOWNLOADS folder on your device to open it.
How Do You Receive this Product?
We work with Gumroad, Payhip, Itch and Marketsy, reputable and established digital downloads service providers who also facilitate payment processing.After buying an eBook or video of ours you can immediately download it in one or all formats of your choice, which include PDF, EPUB, and/or MOBI (or AZW3/Kindle) for eBooks, and MP4 for videos.
In addition, you will receive an email with a link to the downloads so that you can re-download your product anytime you'd like to.
Device Support
Our eBooks and videos can be easily downloaded and read or viewed on all common devices, such as desktop computers, laptops, notebooks, smartphones, and tablets, either immediately after your purchase or at a later moment.eBooks can also be read with eReader devices and eReader Apps. MP4 videos can be downloaded and viewed in any appropriate media player, or streamed/viewed online. MP4 video formats are widely supported by computers and smartphones, and by many other devices.
All regular Operating Systems (OS) are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files can be read on smartphones, desktop computers, laptops, notebooks, tablets, and eReaders. EPUB files are suitable for all generic eReader devices, eReader Apps, and the Kindle eReader. MOBI and AZW3 file formats may be supported by some eReaders, but are specifically appropriate for the Kindle eReader.
Depending on the screen size and apps available or downloaded on your device, either PDF, EPUB or MOBI/AZW3 will be best to read your eBook.
If you use a Kindle eReader or Kindle App, you can send the downloaded PDF or EPUB file to your Kindle eReader/App email address to become available for reading. Just make sure you attach the PDF or EPUB in an email that has a sender address that has been whitelisted by your Kindle account.
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