Ai Chi | Aquatic Exercises

The Ai Chi modality was developed in 1993 by Jun Konno, and is a form of aquatic exercise i.e. water exercise applied for recreation, relaxation, fitness, flexibility, strength, and physical rehabilitation i.e. therapy.

The Ai Chi exercises are a combination of Tai Chi, Qigong, Shiatsu Massage, and Watsu Aquatic Massage, using breathing techniques and progressive resistance training in water, while stretching the TCM Energy Meridians.

Ai Chi is typically performed standing, in shoulder-depth (warm) water, with slow, continuous, and broad movements of the arms, legs, and upper part of the body.

The practice is also combined with mental focus and mindfulness on the flowing movements, on proper body alignment, and coordinated breathing. Ai Chi can be practiced in group classes or in one-on-one therapy sessions.

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