You may not realise it right now but every time that you go outside, your skin is getting damaged by the sun a little bit every day. It is true that a certain amount of sun is good for us every single day but we only need about 15 minutes of direct sunlight to get the vitamins that we need for the whole day. After that point, you’re just experiencing harmful UV rays penetrating and damaging your skin that will make you look older than you actually are.
There is good news however and it comes in the form of modern technology within the beauty and skin care industry. You can take advantage of something like RF microneedling that can be used to address any sun damage that your skin has experienced up until this point in your life. This is just one of the top ways to help reduce sun damage to your skin in Australia and the following are some others that really do work.
- Apply sunscreen regularly – Make sure that you pick something with a high SPF and it doesn’t matter if it is a cloudy day outside because the sun can still penetrate through. As you go about your day doing your job or doing things to take care of your household, you will sweat and this will wash away the sunscreen itself. This is why you need to make sure that you reapply every couple of hours and don’t be scared to put plenty on.
- Wear protective clothing – This refers to things like a wide brimmed hat instead of the traditional baseball hat that you normally wear. This might look cool but it doesn’t protect areas like your ears, the back of your neck and parts of your face. Always make sure that you wear shirts with long sleeves and wear long pants as well. If you can, get out of the sun at the peak times of the day by standing under a tree or taking cover in a shopping mall.
- Follow a healthy diet – The things that you eat have a direct effect on your skin, so consume lots of foods that are high in antioxidants. You should also try to incorporate some kind of skincare routine into your day and make sure that you clean your skin at the end of any day. For everyone out there, it makes sense to spend money on a quality moisturiser that will keep your skin hydrated at all times.
More importantly, make sure that you schedule regular skin checks and little things can be spotted by your dermatologist, your family practitioner and even the professionals that you go to for your beauty treatments. You always need to be consistent in the above advice and this will help to reduce any damage to your skin caused by the sun. Another selling point is that not only will you be protecting your skin but you will be looking years younger.
