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Breast Massage | Abhyanga Ayurvedic Massage Treatment
Breast Massage | Abhyanga Ayurvedic Massage Treatment
Ayurveda Medicine recommends Self-Abhyanga Oil Massage for the female breasts. Apart from massaging the breasts, a Breast Massage typically extends to [ ... ]
Reusi Dat Ton | Relief of Chest Pain at the Cardiac Region Caused by Abdominal Distension
Reusi Dat Ton | Relief of Chest Pain at the Cardiac Region Caused by Abdominal Distension
In this post, I’ll discuss Exercise No. 9 (see lead picture of this post) of Wat Pho’s 18 Ascetic Self-Stretching Exercises. And yes, I ag [ ... ]
Thai Self Massage Treatment | Chest and Back Exercises
Thai Self Massage Treatment | Chest and Back Exercises
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self Massage is part of Reusi Dat Ton practices. The vi [ ... ]
Thai Massage Stretches | Benefits of Upper Body Exercises
Thai Massage Stretches | Benefits of Upper Body Exercises
Thai Massage aka Thai Yoga Massage boasts this vast range of stretches, also called assisted stretches. In this post, we take a look at the health ben [ ... ]
Yoni Egg versus Jade Egg | What Is the Difference?
Yoni Egg versus Jade Egg | What Is the Difference?
The Yoni Egg is often also called the Jade Egg or Love Egg, and is a semiprecious stone or gemstone carved into an egg shape and then polished. The id [ ... ]
Ben Wa Balls | Benefits, Risks, and Contraindications
Ben Wa Balls | Benefits, Risks, and Contraindications
Ben Wa Balls, also known as Kegel Balls, Rin-no-tama, or Orgasm Balls, are small, weighted balls designed to be used inside the vagina. They generally [ ... ]
Tantra Massage Courses and Workshops in Melbourne
Tantra Massage Courses and Workshops in Melbourne
In this post you’ll find a selection of Tantra Massage training providers in Greater Melbourne metropolitan area, Australia. Tantra trainings can be [ ... ]
Thai Yoga Balance Exercises | Reusi Dat Ton
Thai Yoga Balance Exercises | Reusi Dat Ton
You may have noticed that you find quite some balance exercises in Reusi Dat Ton (Traditional Thai Yoga). Notably in the set of Wat Pho standing exerc [ ... ]
Wabi-Sabi | Accepting Impermanence and Imperfection
Wabi-Sabi | Accepting Impermanence and Imperfection
Wabi-Sabi is a Japanese Buddhist world view that focuses on the acceptance of impermanence and imperfection. The Wabi-Sabi concept refers to objects ( [ ... ]
Tibetan Aro gTer sKu-mNye Exercises
Tibetan Aro gTer sKu-mNye Exercises
Tibetan Aro gTer sKu-mNye (Kumnye) is part of the Aro gTer spiritual lineage, which is a lineage within the Nyingma school of Tibetan Buddhism. Aro gT [ ... ]