Sonia Waters

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Date Updated: Jun 17, 2025

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Book - Yoga Nadis Energy Channels

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Body De-Armoring | Book

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Suggested Articles

Treatment versus Therapy in Massage, Bodywork, and Somatic Practices

Treatment versus Therapy in Massage, Bodywork, and Somatic Practices
The terms “treatment” and “therapy” in the context of massage, bodywork, and somatic practices are often used synonymously bec [ ... ]

Holism | Human Wholeness, Health, and Healing

Holism | Human Wholeness, Health, and Healing
Holism is the idea that systems have characteristics as a whole that supersede, surpass or transcend the single properties and functions of the specif [ ... ]

Conscious Body Awareness – What Am I Doing?

Conscious Body Awareness – What Am I Doing?
In the context of conscious body awareness, exploring the body revolves around the three core questions: What am I doing? What do I sense? and Can I d [ ... ]

Grounding in Somatic Therapy | Techniques and Health Benefits

Grounding in Somatic Therapy | Techniques and Health Benefits
Grounding, also called Earthing, is the belief and practice that it’s necessary to restore direct contact between one’s body and the Earth to main [ ... ]

Body Prayer in Tantra, Yoga, and Religions

Body Prayer in Tantra, Yoga, and Religions
Body Prayer is an embodied emotional and mental practice, that involves praying with the participation of one’s body and bodily experiences. It& [ ... ]

Nadis and the Nervous System | Yoga Energy Channels, ANS, and CNS

Nadis and the Nervous System | Yoga Energy Channels, ANS, and CNS
There’s a certain conception within parts of the Yoga community that the Yoga Nadi Energy Channels are in fact an ancient description of (or equ [ ... ]

Couples Massage Explained – What Can You Expect?

Couples Massage Explained – What Can You Expect?
Couples Massage — sometimes also called Partner Massage — is a relaxing massage experience for couples or partners. The partners or couple [ ... ]

Kinesiology versus Applied Kinesiology | What’s the Difference?

Kinesiology versus Applied Kinesiology | What’s the Difference?
The scientific domain of Kinesiology — aka Academic Kinesiology — comprises of a very fast field of topics, but to keep it simple we could [ ... ]

Walking | Simply Good for Health

Walking | Simply Good for Health
For most of us, walking is usually one of the easiest accessible activities, while serving a variety of goals. People walk to enjoy Nature and the out [ ... ]

Abdominal Massages and Herbal Medicine | Compresses, Oils, Packs and Pastes

Abdominal Massages and Herbal Medicine | Compresses, Oils, Packs and Pastes
Herbal Medicine applications in Abdominal Massage are of great importance. It’s perhaps best to divide the various applications in the following cat [ ... ]

Informed Consent in Healthcare Procedures versus Consent in Massage and Bodywork

Informed Consent in Healthcare Procedures versus Consent in Massage and Bodywork
Informed Consent in a medical setting is the process in which a healthcare provider informs an adult patient about the risks, health benefits, and pos [ ... ]

What Is Neo-Reichian Massage Therapy?

What Is Neo-Reichian Massage Therapy?
Neo-Reichian Massage Therapy draws on the insights and work of Wilhelm Reich, notably on his Vegetotherapy practice, and takes into account that many [ ... ]

eBooks & Video Workshops

Book - Abdominal Massage

Body De-Armoring | Book

eBook - Tantric and Taoist Massage and Bodywork

eBook - Breathwork

eBook - Genital Massage and Bodywork

Book - Intimacy & Companionship Services

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