Yoga Articles | Page 15

Naked Yoga | Spiritual Nudity and Freedom
Naked Yoga, as the name already implies, is the practice of Yoga without clothes. Also known by its Sanskrit names Nagna Yoga or Vivastra Yoga it has [ ... ]

Restorative Yoga and Massage Therapy | Concepts and Health Benefits
In Restorative Yoga one carries out Yoga poses that are held much longer than usual. These poses (Yoga Asanas) are done with or without the help of a [ ... ]

Ananda Yoga | Inner Awareness and Energy Control
Ananda Yoga is a system of Hatha Yoga that puts emphasis on inner awareness and energy control. The practice of each Asana (Yoga pose) is to be experi [ ... ]

Yoga Purifications and Cleansings | Shatkarmas and Ashtakarmas
Purification or cleansing techniques are common Yoga practices and applied to prepare body and mind for certain Yogic activities, such as Asanas (Yoga [ ... ]

Core Strength Vinyasa Yoga® | Sadie Nardini
Core Strength Vinyasa Yoga® is a modern and dynamic practice created by the American yogini Sadie Nardini in 2006. It’s considered a perspective (o [ ... ]

Mindful Yoga | Buddhist Mindfulness and Yoga as Exercise
Mindfulness Yoga, also known as Mindful Yoga, is a combination of Buddhist-based mindfulness meditation techniques and Yoga as Exercise. It was pionee [ ... ]

Integral Yoga by Sri Aurobindo and the Mother | Supramental Yoga
Integral Yoga, also known as Supramental Yoga, is a Yoga system conceptualized by Sri Aurobindo and The Mother (Mirra Alfassa), the founders of Aurovi [ ... ]

Baby Yoga Classes and Exercises | Infant Yoga
Baby Yoga training sounds perhaps a bit awkward, but then again, it really exists. Surely a baby cannot do Yoga by itself, so naturally a Baby Yoga cl [ ... ]

Sivananda Yoga and the Five Points of Yoga
Sivananda Yoga was founded in 1957 by the Indian Yoga Guru Vishnudevananda (1927 – 1993). He created this Yoga system based on the teachings of [ ... ]

Svastha Yoga | Yoga Therapy, Ayurveda, and Self-Care
Svastha Yoga, also known as Svastha Yoga & Ayurveda, was created by A.G. Mohan (born 1945) and his wife Indra Mohan. The word Svastha in Sanskrit [ ... ]