Self-Care | Page 16

Duong Sinh | Vietnamese Self-Care Exercises
Duong Sinh (Dưỡng sinh) is a form of Vietnamese traditional self care exercises that uses breathing techniques, stretches, massage, Yoga postures a [ ... ]

Masturbation and Genital Self-Massage
Masturbation is about sexual stimulation of one’s own or someone else’s genitals for sexual pleasure, for instance as foreplay, as a means of [ ... ]

Self Fertility Massages | Self-Care and Healing
Self-Fertility massages are taught around the world and are Self-Massage treatments designed for women who are trying to get pregnant. Just like a Fer [ ... ]

Self Fertility Massage™ Therapy
Self Fertility Massage™ was developed by Hethir Rodriguez and is a series of massage techniques that are used to help support reproductive heal [ ... ]

Thai Self-Massage for the Face | Reusi Datton
Thai Self-Massage is part of Reusi Datton (Thai Yoga) practices and is about healing care for oneself. In Thailand, there even exists an official prac [ ... ]

Warming Up, Cooling Down, and Complementary Bodywork | Massage Training
It’s common to do some warming-up exercises with the students before the Thai Massage class day starts. This can take anything between five and fift [ ... ]

Thai Self-Massage and Thai Yoga | Reusi Datton
Doing Thai Self Massage is applying Thai Massage on yourself. That seems obvious, but it means that you should master Thai Massage techniques to be ab [ ... ]

Dhammanamai and Thai Yoga
The Thai practice of Dhammanamai — also known as Dhammanamaya — is divided into three areas: Kayanamai (a healthy body), Jitanamai (a heal [ ... ]

The Reusi Hermits from Thailand | Rishis and Lersis
The Thai word Reusi, like used also in the traditional Thai healing art Reusi Dat Ton, comes from the Indian Sanskrit word Riṣhi, which means Seer. [ ... ]

Reusi Dat Ton | Styles and Applications in Thailand
The way Reusi Datton (Reusi Dat Ton) is practiced and taught in Thailand knows a variety of styles, and the practical applications attached to those s [ ... ]