Meditation | Page 3

How to Train Your Brain: Hypnosis and Meditation Compared
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of train [ ... ]

Womb Meditation – Awakening Your Sacred Sexuality
The idea of Womb Meditation — also called Womb Healing Meditation, Womb Cleansing, or Uterus Meditation — is to create a space for healing [ ... ]

Healing Shiatsu | Integrating Mindfulness Meditation and Shiatsu
Healing Shiatsu is a style of Shiatsu Therapy developed by Sonia Moriceau, a former student of Shiatsu Master Wataru Ohashi, who was the creator of Oh [ ... ]

Pratyahara | Yoga and Withdrawal of the Senses
Pratyahara, or Withdrawal of the Senses, is the fifth step in classical Ashtanga Yoga (Sutras of Patanjali). This step (technique or limb) in Patanjal [ ... ]

Dharana in Yoga | Single-Pointed Concentration
Dharana in Yoga is about mastering single-pointed concentration, and the sixth step of the Yogic practice as described in Patanjali’s Yoga Sutras. I [ ... ]

Dhyana | Indian Spiritual and Yoga Meditation Practice
Dhyana is an Indian Sanskrit (and Pali) term for what today is called meditation, but depending on the sources, religion, spiritual tradition, and/or [ ... ]

Raja Yoga | Classical Yoga and the Path of Meditation
Raja Yoga carries a range of synonyms such as Ashtanga Yoga (Yoga Sutras of Patanjali), Royal Yoga, King of Yogas, Classical Yoga, or the Yoga of Medi [ ... ]

Vihangam Yoga | Meditation and God-Realization
Vihangam Yoga is an Indian modality of Yoga and meditation, founded by Sadguru Sadafal Deo Ji Maharaj in 1924. The name is composed of two root words [ ... ]

Sahaja Yoga | Meditation and Self-Realization
Sahaja Yoga is a movement, sometimes considered a religion or a cult, founded in 1970 by Shri Mataji Nirmala Devi (1923 – 2011). The word ‘Sah [ ... ]

Zen Buddhism | Origins and Concepts
Zen Buddhism is the Japanese version of Chinese Chan Buddhism, the latter being a lineage of Mahayana Buddhism. Mahayana Buddhism is one of the two ma [ ... ]