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Tibetan Singing Bowls | Therapeutic Sound Vibrations
A Singing Bowl is actually a “standing bell” (inverted bell) usually made from cast-iron or bronze (mostly copper and tin). Although very much ass [ ... ]

Chakra Balancing Massage | Prana, Nadis, and Marma Points
Although you’ll find quite a lot of Chakra Massage or Chakra Balancing Massage being offered nowadays, it’s not really a traditional massage modal [ ... ]

Prana Vital Force | The Indian Breath of Life
Prana is an Indian term often translated as Vital Life Force Energy (or alternatively Life Force or Life Energy), and typically refers to vital energy [ ... ]

Ayurveda and the Use of Coconut Oil | Applications and Benefits
Coconut oil is an edible oil made from the wick, meat, and milk of the fruit of the Coconut palm tree. It’s a white, solid fat that melts at room te [ ... ]

Ayurveda and the Five Elements | Pancha Bhoota
In Ayurveda, the Pancha Bhoota (also written as Pancha Bhuta) are a reference to the basic Five Elements, which are thought to form the foundation of [ ... ]

Prostate Massage | How to Choose the Right Therapist?
Maybe you find Prostate Massage somewhat painful or unpleasant to perform on yourself, or maybe you are unsure of how to do it. In these cases, you ma [ ... ]

Shiro Dhara | Ayurvedic Oil Pouring Massage
The word Shirodhara consists of two parts: Shiro meaning head, and Dhara meaning flow. Shirodhara is a classical and well-known Ayurvedic procedure wh [ ... ]

Ayurveda | Indian Traditional Medicine and Lifestyle
The word Ayurveda (Sanskrit: आयुर्वेद) is a combination of two other words Ayu and Veda, where Ayu means Life, Span of Life, or Age, a [ ... ]

Sesame Oil and Ayurvedic Abhyanga Massage
Sesame is a flowering plant, also called Benne, and it grows naturally in Africa and in India. It’s cultivated for its edible seeds, with Sudan, [ ... ]

Garshana | Ayurvedic Dry-Brushing Massage
Garshana, also called dry-brushing or dry-rubbing, is a dry Full Body Massage in which one uses special raw silk gloves or dry brushes to apply the tr [ ... ]