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Prana Vayus | The Five Winds
Prana Vayus | The Five Winds
Prana Life Force Energy, which travels through the Nadis, is thought to be divided into five distinct types or Five Vayus (Five Winds), each having di [ ... ]
Hastijihva Nadi – Location, Endpoints, and Function
Hastijihva Nadi – Location, Endpoints, and Function
Hastijihva Nadi is known as one of the fourteen fundamental Nadis, the fourteen main Prana Energy Channels in Yoga. It’s name is also written as [ ... ]
Nadis and the Navel | The Kanda Starting Point
Nadis and the Navel | The Kanda Starting Point
Although some ancient sources and charts claim that the Yoga Nadis “radiate from out the heart region,” it’s more common that it’s men [ ... ]
Ashi-Thai | Integrating Ashiatsu and Thai Massage
Ashi-Thai | Integrating Ashiatsu and Thai Massage
Ashi-Thai is a clothed Barefoot Massage Therapy (that is, therapists massage their clients with their feet) that combines traditional Thai Massage, Ta [ ... ]
Taoist Breathing Practices | Techniques, Exercises, and Lifestyle
Taoist Breathing Practices | Techniques, Exercises, and Lifestyle
In esoteric Taoism, notably in Neigong, Neidan Inner Alchemy, Taoist meditation, and in the Taoist Sexual Practices (Fang Zhong Shu), one can find a b [ ... ]
What Are the Nadis Made of?
What Are the Nadis Made of?
If the Yoga Nadis are invisible but still actually exist, what are they made of and what do they look like? That’s a question that naturally arises [ ... ]
Ida Nadi – Pathway, Endpoint, and Function
Ida Nadi – Pathway, Endpoint, and Function
Ida Nadi, also known as Chandra Nadi or the Moon Channel, is the Prana Energy Channel located at the left side of Sushumna Nadi, and one of the fourte [ ... ]
Fourteen Major Nadis | Pathways and Termination Points
Fourteen Major Nadis | Pathways and Termination Points
Depending on a variety of ancient Indian scriptural sources, the total number of Nadis (and sub-Nadis) is thought to be 101, 72000, 80000, or 350000, [ ... ]
Xingqi | Circulating Breath
Xingqi | Circulating Breath
Xingqi, consisting of the concatenation of the words Xing and Qi, is the more general name for a large group of Chinese conscious breathing techniques [ ... ]
What Is Therapeutic Breathwork?
What Is Therapeutic Breathwork?
Therapeutic Breathwork involves conscious breathing practices i.e. breathing techniques aimed at physical, emotional, and/or mental healing. Sessions [ ... ]